16.0 km | 01:48:43 | 06:47/km日期: 2019-06-09 05:42 - 總爬升: 168 m - 平均心率: 163 - 卡路里: 1080 Cal - 總步數: 19728 - 平均步頻: 181 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'53" / 05'54" / 06'09" / 06'31" / 06'09" / 06'12" / 06'08" / 06'33" / 07'04" / 06'39" / 06'53" / 06'53" / 06'47" / 07'02" / 07'42" / 07'12" / 275'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" | 1002 / 1002 | 179 / 93 |
| 2 | | 05'57" | 1002 / 2005 | 180 / 92 |
| 3 | | 06'16" (+00'19") | 1001 / 3007 | 180 / 88 |
| 4 | | 06'32" (+00'35") | 1002 / 4009 | 178 / 85 |
| 5 | | 06'14" (+00'17") | 1001 / 5010 | 180 / 88 |
| 6 | | 06'20" (+00'23") | 1002 / 6012 | 179 / 88 |
| 7 | | 06'19" (+00'22") | 1000 / 7013 | 179 / 87 |
| 8 | | 07'17" (+01'20") | 1000 / 8014 | 169 / 80 |
| 9 | | 07'04" (+01'07") | 1001 / 9015 | 175 / 80 |
| 10 | | 06'46" (+00'49") | 1000 / 10016 | 177 / 82 |
| 11 | | 06'55" (+00'58") | 1001 / 11017 | 179 / 80 |
| 12 | | 07'31" (+01'34") | 1001 / 12019 | 188 / 70 |
| 13 | | 07'08" (+01'11") | 1002 / 13021 | 186 / 75 |
| 14 | | 07'10" (+01'13") | 1001 / 14022 | 184 / 75 |
| 15 | | 08'21" (+02'24") | 1002 / 15025 | 197 / 60 |
| 16 | | 06'43" (+00'46") | 985 / 16010 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 24.96 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'09" | 00:17'56" |
| 4 | 06'31" | 00:24'27" |
| 5 | 06'09" | 00:30'36" |
| 6 | 06'12" | 00:36'48" |
| 7 | 06'08" | 00:42'56" |
| 8 | 06'33" | 00:49'29" |
| 9 | 07'04" | 00:56'33" |
| 10 | 06'39" | 01:03'12" |
| 11 | 06'53" | 01:10'05" |
| 12 | 06'53" | 01:16'58" |
| 13 | 06'47" | 01:23'45" |
| 14 | 07'02" | 01:30'47" |
| 15 | 07'42" | 01:38'29" |
| 16 | 07'12" | 01:45'41" |
| 16.0 | 270'50" | 01:48'43" |
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