15.9 km | 01:55:51 | 07:16/km日期: 2019-06-30 06:20 - 總爬升: 398 m - 地點: 南林2P - 天氣: 晴 - 卡路里: 827 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'27" / 05'14" / 06'12" / 07'05" / 07'42" / 07'47" / 05'51" / 05'19" / 05'24" / 06'33" / 07'36" / 06'56" / 06'54" / 12'47" / 07'56" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'13") | 1000 / 1000 |
2 | | 05'14" | 1000 / 2000 |
3 | | 06'11" (+00'57") | 1000 / 3000 |
4 | | 07'05" (+01'51") | 1000 / 4000 |
5 | | 07'42" (+02'28") | 1000 / 5000 |
6 | | 07'46" (+02'32") | 1000 / 6000 |
7 | | 05'50" (+00'36") | 1000 / 7000 |
8 | | 05'18" (+00'04") | 1000 / 8000 |
9 | | 05'24" (+00'10") | 1000 / 9000 |
10 | | 06'33" (+01'19") | 1000 / 10000 |
11 | | 07'36" (+02'22") | 1000 / 11000 |
12 | | 06'55" (+01'41") | 1000 / 12000 |
13 | | 06'54" (+01'40") | 1000 / 13000 |
14 | | 12'46" (+07'32") | 1000 / 14000 |
15 | | 07'56" (+02'42") | 1000 / 15000 |
16 | | 12'02" (+06'48") | 923 / 15923 |
6月累積里程 :
57.55 km 阿母牌 陳皮赤足 累積 :
3584.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'14" | 00:10'41" |
3 | 06'12" | 00:16'53" |
4 | 07'05" | 00:23'58" |
5 | 07'42" | 00:31'40" |
6 | 07'47" | 00:39'27" |
7 | 05'51" | 00:45'18" |
8 | 05'19" | 00:50'37" |
9 | 05'24" | 00:56'01" |
10 | 06'33" | 01:02'34" |
11 | 07'36" | 01:10'10" |
12 | 06'56" | 01:17'06" |
13 | 06'54" | 01:24'00" |
14 | 12'47" | 01:36'47" |
15 | 07'56" | 01:44'43" |
15.9 | 12'03" | 01:55'51" |