21.1 km | 03:28:21 | 09:53/km日期: 2019-06-29 17:31 - 總爬升: 307 m - 卡路里: 1687 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 07'39" / 09'15" / 08'40" / 09'31" / 08'43" / 10'23" / 11'05" / 12'00" / 10'48" / 10'56" / 12'40" / 11'57" / 11'43" / 07'21" / 10'33" / 09'03" / 10'40" / 07'49" / 10'16" / 08'08" / 08'39" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'18") | 1000 / 1000 |
2 | | 09'15" (+01'55") | 1000 / 2000 |
3 | | 08'39" (+01'19") | 1000 / 3000 |
4 | | 09'31" (+02'11") | 1000 / 4000 |
5 | | 08'42" (+01'22") | 1000 / 5000 |
6 | | 10'23" (+03'03") | 1000 / 6000 |
7 | | 11'05" (+03'45") | 1000 / 7000 |
8 | | 11'59" (+04'39") | 1000 / 8000 |
9 | | 10'47" (+03'27") | 1000 / 9000 |
10 | | 10'56" (+03'36") | 1000 / 10000 |
11 | | 12'40" (+05'20") | 1000 / 11000 |
12 | | 11'56" (+04'36") | 1000 / 12000 |
13 | | 11'43" (+04'23") | 1000 / 13000 |
14 | | 07'20" | 1000 / 14000 |
15 | | 10'32" (+03'12") | 1000 / 15000 |
16 | | 09'03" (+01'43") | 1000 / 16000 |
17 | | 10'39" (+03'19") | 1000 / 17000 |
18 | | 07'49" (+00'29") | 1000 / 18000 |
19 | | 10'16" (+02'56") | 1000 / 19000 |
20 | | 08'08" (+00'48") | 1000 / 20000 |
21 | | 08'38" (+01'18") | 1000 / 21000 |
22 | | 06'57" | 78 / 21078 |
6月累積里程 : 46.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 09'15" | 00:16'54" |
3 | 08'40" | 00:25'34" |
4 | 09'31" | 00:35'05" |
5 | 08'43" | 00:43'48" |
6 | 10'23" | 00:54'11" |
7 | 11'05" | 01:05'16" |
8 | 12'00" | 01:17'16" |
9 | 10'48" | 01:28'04" |
10 | 10'56" | 01:39'00" |
11 | 12'40" | 01:51'40" |
12 | 11'57" | 02:03'37" |
13 | 11'43" | 02:15'20" |
14 | 07'21" | 02:22'41" |
15 | 10'33" | 02:33'14" |
16 | 09'03" | 02:42'17" |
17 | 10'40" | 02:52'57" |
18 | 07'49" | 03:00'46" |
19 | 10'16" | 03:11'02" |
20 | 08'08" | 03:19'10" |
21 | 08'39" | 03:27'49" |
21.1 | 07'00" | 03:28'22" |