20.5 km | 02:08:11 | 06:14/km日期: 2019-02-16 06:01 - 平均心率: 169 - 卡路里: 1607 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83%
Pace: 05'43" / 06'28" / 05'56" / 05'59" / 06'19" / 06'24" / 06'11" / 05'55" / 05'57" / 05'53" / 05'34" / 06'03" / 06'14" / 05'56" / 06'47" / 06'07" / 06'55" / 06'47" / 06'49" / 07'05" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 06'27" (+00'53") | 1000 / 2000 |
| 3 | | 05'55" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'24" (+00'50") | 1000 / 6000 |
| 7 | | 06'10" (+00'36") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'14" (+00'40") | 1000 / 13000 |
| 14 | | 05'56" (+00'22") | 1000 / 14000 |
| 15 | | 06'47" (+01'13") | 1000 / 15000 |
| 16 | | 06'06" (+00'32") | 1000 / 16000 |
| 17 | | 06'55" (+01'21") | 1000 / 17000 |
| 18 | | 06'46" (+01'12") | 1000 / 18000 |
| 19 | | 06'48" (+01'14") | 1000 / 19000 |
| 20 | | 07'04" (+01'30") | 1000 / 20000 |
| 21 | | 05'47" (+00'13") | 544 / 20544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
34.71 km 
亞瑟士 123 累積 :
1395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'28" | 00:12'11" |
| 3 | 05'56" | 00:18'07" |
| 4 | 05'59" | 00:24'06" |
| 5 | 06'19" | 00:30'25" |
| 6 | 06'24" | 00:36'49" |
| 7 | 06'11" | 00:43'00" |
| 8 | 05'55" | 00:48'55" |
| 9 | 05'57" | 00:54'52" |
| 10 | 05'53" | 01:00'45" |
| 11 | 05'34" | 01:06'19" |
| 12 | 06'03" | 01:12'22" |
| 13 | 06'14" | 01:18'36" |
| 14 | 05'56" | 01:24'32" |
| 15 | 06'47" | 01:31'19" |
| 16 | 06'07" | 01:37'26" |
| 17 | 06'55" | 01:44'21" |
| 18 | 06'47" | 01:51'08" |
| 19 | 06'49" | 01:57'57" |
| 20 | 07'05" | 02:05'02" |
| 20.5 | 05'45" | 02:08'10" |
展開計圈分析
留言 
