12.0 km | 01:24:29 | 07:02/km日期: 2019-06-29 20:20 - 平均心率: 151 - 卡路里: 591 Cal - 平均步頻: 204 - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'48" / 09'06" / 07'11" / 07'09" / 06'39" / 07'53" / 06'56" / 06'43" / 08'06" / 06'56" / 07'53" / 06'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'08") | 1000 / 1000 |
| 2 | | 07'30" (+00'51") | 1000 / 2000 |
| 3 | | 07'11" (+00'32") | 1000 / 3000 |
| 4 | | 07'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'39" | 1000 / 5000 |
| 6 | | 06'46" (+00'07") | 1000 / 6000 |
| 7 | | 06'56" (+00'17") | 1000 / 7000 |
| 8 | | 06'43" (+00'04") | 1000 / 8000 |
| 9 | | 06'53" (+00'14") | 1000 / 9000 |
| 10 | | 06'56" (+00'17") | 1000 / 10000 |
| 11 | | 07'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'14" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 133.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 09'06" | 00:16'54" |
| 3 | 07'11" | 00:24'05" |
| 4 | 07'09" | 00:31'14" |
| 5 | 06'39" | 00:37'53" |
| 6 | 07'53" | 00:45'46" |
| 7 | 06'56" | 00:52'42" |
| 8 | 06'43" | 00:59'25" |
| 9 | 08'06" | 01:07'31" |
| 10 | 06'56" | 01:14'27" |
| 11 | 07'53" | 01:22'20" |
| 12 | 06'46" | 01:29'06" |
| 12.0 | 04'32" | 01:29'09" |
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