15.3 km | 01:25:49 | 05:37/km日期: 2012-12-04 13:48 - 平均心率: 162 - 卡路里: 961 Cal - 溫度: 19°C - 濕度: 64%
Pace: 05'10" / 05'29" / 05'35" / 05'30" / 05'59" / 05'18" / 05'37" / 05'38" / 05'34" / 05'50" / 05'39" / 05'36" / 05'54" / 05'50" / 05'40" / 05'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 46.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'29" | 00:10'39" |
| 3 | 05'35" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'59" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'37" | 00:38'38" |
| 8 | 05'38" | 00:44'16" |
| 9 | 05'34" | 00:49'50" |
| 10 | 05'50" | 00:55'40" |
| 11 | 05'39" | 01:01'19" |
| 12 | 05'36" | 01:06'55" |
| 13 | 05'54" | 01:12'49" |
| 14 | 05'50" | 01:18'39" |
| 15 | 05'40" | 01:24'19" |
| 15.3 | 05'43" | 01:25'49" |
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