6.2 km | 02:00:11 | 19:14/km日期: 2019-06-29 09:34 - 平均心率: 95 - 卡路里: 341 Cal - 平均步頻: 104 - 溫度: 30°C - 濕度: 69%
Pace: 22'57" / 03'40" / 02'29" / 18'44" / 27'12" / 35'32" / 39'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'55" (+23'47") | 500 / 500 |
2 | | 19'58" (+17'50") | 500 / 1000 |
3 | | 04'48" (+02'40") | 500 / 1500 |
4 | | 02'31" (+00'23") | 500 / 2000 |
5 | | 02'48" (+00'40") | 500 / 2500 |
6 | | 02'08" | 500 / 3000 |
7 | | 16'21" (+14'13") | 500 / 3500 |
8 | | 21'05" (+18'57") | 500 / 4000 |
9 | | 22'36" (+20'28") | 500 / 4500 |
10 | | 31'47" (+29'39") | 500 / 5000 |
11 | | 40'32" (+38'24") | 500 / 5500 |
12 | | 30'30" (+28'22") | 500 / 6000 |
13 | | 39'01" (+36'53") | 246 / 6246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 148.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'57" | 00:22'57" |
2 | 03'40" | 00:26'37" |
3 | 02'29" | 00:29'06" |
4 | 18'44" | 00:47'50" |
5 | 27'12" | 01:15'02" |
6 | 35'32" | 01:50'34" |
6.2 | 38'59" | 02:00'11" |