11.2 km | 01:07:04 | 05:59/km日期: 2019-06-29 05:08 - 平均心率: 159 - 卡路里: 921 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 77%
Pace: 05'32" / 05'59" / 06'15" / 06'07" / 06'02" / 05'51" / 05'54" / 06'41" / 05'56" / 05'47" / 06'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 06'15" (+00'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'50" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'21") | 1000 / 7000 |
| 8 | | 06'41" (+01'09") | 1000 / 8000 |
| 9 | | 05'55" (+00'23") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 202 / 11202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 121.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'59" | 00:11'31" |
| 3 | 06'15" | 00:17'46" |
| 4 | 06'07" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 05'51" | 00:35'46" |
| 7 | 05'54" | 00:41'40" |
| 8 | 06'41" | 00:48'21" |
| 9 | 05'56" | 00:54'17" |
| 10 | 05'47" | 01:00'04" |
| 11 | 06'21" | 01:06'25" |
| 11.2 | 05'35" | 01:07'33" |
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