10.1 km | 01:20:20 | 07:58/km日期: 2019-06-22 06:01 - 總爬升: 155 m - 平均心率: 134 - 卡路里: 707 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 10'39" / 11'28" / 08'47" / 06'00" / 05'50" / 05'56" / 05'52" / 28'22" / 11'43" / 09'42" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'33" (+04'44") | 1000 / 1000 |
2 | | 10'30" (+04'41") | 1000 / 2000 |
3 | | 07'31" (+01'42") | 1000 / 3000 |
4 | | 06'00" (+00'11") | 1000 / 4000 |
5 | | 05'49" | 1000 / 5000 |
6 | | 05'55" (+00'06") | 1000 / 6000 |
7 | | 05'52" (+00'03") | 1000 / 7000 |
8 | | 08'22" (+02'33") | 1000 / 8000 |
9 | | 10'06" (+04'17") | 1000 / 9000 |
10 | | 08'46" (+02'57") | 1000 / 10000 |
11 | | 11'28" (+05'39") | 72 / 10072 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
6月累積里程 : 56.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'39" | 00:10'39" |
2 | 11'28" | 00:22'07" |
3 | 08'47" | 00:30'54" |
4 | 06'00" | 00:36'54" |
5 | 05'50" | 00:42'44" |
6 | 05'56" | 00:48'40" |
7 | 05'52" | 00:54'32" |
8 | 28'22" | 01:22'54" |
9 | 11'43" | 01:34'37" |
10 | 09'42" | 01:44'19" |
10.1 | 11'25" | 01:45'09" |