20.9 km | 02:39:18 | 07:36/km日期: 2019-06-27 20:08 - 總爬升: 173 m - 平均心率: 146 - 卡路里: 1701 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 07'35" / 06'41" / 07'57" / 06'12" / 06'42" / 07'47" / 06'53" / 08'42" / 06'35" / 06'40" / 07'16" / 07'24" / 08'02" / 08'21" / 06'29" / 08'48" / 07'28" / 07'31" / 10'41" / 07'04" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'24") | 1000 / 1000 |
| 2 | | 06'41" (+00'30") | 1000 / 2000 |
| 3 | | 07'56" (+01'45") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 07'47" (+01'36") | 1000 / 6000 |
| 7 | | 06'51" (+00'40") | 1000 / 7000 |
| 8 | | 08'41" (+02'30") | 1000 / 8000 |
| 9 | | 06'34" (+00'23") | 1000 / 9000 |
| 10 | | 06'39" (+00'28") | 1000 / 10000 |
| 11 | | 07'16" (+01'05") | 1000 / 11000 |
| 12 | | 07'23" (+01'12") | 1000 / 12000 |
| 13 | | 08'01" (+01'50") | 1000 / 13000 |
| 14 | | 08'20" (+02'09") | 1000 / 14000 |
| 15 | | 06'29" (+00'18") | 1000 / 15000 |
| 16 | | 08'47" (+02'36") | 1000 / 16000 |
| 17 | | 07'27" (+01'16") | 1000 / 17000 |
| 18 | | 07'30" (+01'19") | 1000 / 18000 |
| 19 | | 10'40" (+04'29") | 1000 / 19000 |
| 20 | | 07'04" (+00'53") | 1000 / 20000 |
| 21 | | 09'02" (+02'51") | 943 / 20943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 :
99.46 km 
MIZUNO WAVE RIDER 22 累積 :
3074.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'41" | 00:14'16" |
| 3 | 07'57" | 00:22'13" |
| 4 | 06'12" | 00:28'25" |
| 5 | 06'42" | 00:35'07" |
| 6 | 07'47" | 00:42'54" |
| 7 | 06'53" | 00:49'47" |
| 8 | 08'42" | 00:58'29" |
| 9 | 06'35" | 01:05'04" |
| 10 | 06'40" | 01:11'44" |
| 11 | 07'16" | 01:19'00" |
| 12 | 07'24" | 01:26'24" |
| 13 | 08'02" | 01:34'26" |
| 14 | 08'21" | 01:42'47" |
| 15 | 06'29" | 01:49'16" |
| 16 | 08'48" | 01:58'04" |
| 17 | 07'28" | 02:05'32" |
| 18 | 07'31" | 02:13'03" |
| 19 | 10'41" | 02:23'44" |
| 20 | 07'04" | 02:30'48" |
| 20.9 | 09'02" | 02:39'20" |
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