12.0 km | 01:03:33 | 05:17/km日期: 2019-06-22 07:44 - 平均心率: 155 - 卡路里: 842 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'31" / 05'19" / 05'20" / 05'00" / 05'12" / 06'15" / 05'25" / 07'31" / 05'15" / 05'35" / 07'13" / 05'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'17") | 1000 / 1000 |
| 2 | | 05'19" (+00'21") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'00" (+00'02") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'54") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'35" (+00'37") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'08" (+00'10") | 1000 / 12000 |
| 13 | | 04'31" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 103.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'19" | 00:10'50" |
| 3 | 05'20" | 00:16'10" |
| 4 | 05'00" | 00:21'10" |
| 5 | 05'12" | 00:26'22" |
| 6 | 06'15" | 00:32'37" |
| 7 | 05'25" | 00:38'02" |
| 8 | 07'31" | 00:45'33" |
| 9 | 05'15" | 00:50'48" |
| 10 | 05'35" | 00:56'23" |
| 11 | 07'13" | 01:03'36" |
| 12 | 05'08" | 01:08'44" |
| 12.0 | 04'51" | 01:08'46" |
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