7.0 km | 00:46:48 | 06:40/km日期: 2019-06-25 20:28 - 平均心率: 139 - 卡路里: 365 Cal - 平均步頻: 180
Pace: 07'16" / 06'41" / 07'45" / 06'30" / 08'23" / 07'17" / 06'27" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'30") | 500 / 500 |
2 | | 06'46" (+00'30") | 500 / 1000 |
3 | | 06'45" (+00'29") | 500 / 1500 |
4 | | 06'36" (+00'20") | 500 / 2000 |
5 | | 06'37" (+00'21") | 500 / 2500 |
6 | | 06'43" (+00'27") | 500 / 3000 |
7 | | 06'27" (+00'11") | 500 / 3500 |
8 | | 06'32" (+00'16") | 500 / 4000 |
9 | | 06'26" (+00'10") | 500 / 4500 |
10 | | 06'43" (+00'27") | 500 / 5000 |
11 | | 06'46" (+00'30") | 500 / 5500 |
12 | | 06'16" | 500 / 6000 |
13 | | 06'22" (+00'06") | 500 / 6500 |
14 | | 06'31" (+00'15") | 500 / 7000 |
15 | | 06'13" | 20 / 7020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 148.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'41" | 00:13'57" |
3 | 07'45" | 00:21'42" |
4 | 06'30" | 00:28'12" |
5 | 08'23" | 00:36'35" |
6 | 07'17" | 00:43'52" |
7 | 06'27" | 00:50'19" |
7.0 | 05'46" | 00:50'26" |