12.0 km | 01:01:32 | 05:08/km日期: 2019-06-26 07:58 - 平均心率: 145 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 06'34" / 05'16" / 05'12" / 05'07" / 05'04" / 04'56" / 05'31" / 04'58" / 04'46" / 04'49" / 05'03" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'48") | 1000 / 1000 |
| 2 | | 05'16" (+00'30") | 1000 / 2000 |
| 3 | | 05'11" (+00'25") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'56" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 04'58" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 04'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'19") | 966 / 11966 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'16" | 00:11'50" |
| 3 | 05'12" | 00:17'02" |
| 4 | 05'07" | 00:22'09" |
| 5 | 05'04" | 00:27'13" |
| 6 | 04'56" | 00:32'09" |
| 7 | 05'31" | 00:37'40" |
| 8 | 04'58" | 00:42'38" |
| 9 | 04'46" | 00:47'24" |
| 10 | 04'49" | 00:52'13" |
| 11 | 05'03" | 00:57'16" |
| 12.0 | 07'17" | 01:04'19" |
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