15.0 km | 01:39:04 | 06:36/km日期: 2019-06-23 05:55 - 平均心率: 134 - 卡路里: 781 Cal - 平均步頻: 170
Pace: 06'27" / 06'11" / 06'14" / 06'27" / 07'27" / 10'09" / 06'29" / 09'42" / 11'40" / 06'39" / 06'36" / 07'23" / 06'49" / 06'46" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 06'13" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'19") | 1000 / 5000 |
| 6 | | 06'35" (+00'25") | 1000 / 6000 |
| 7 | | 06'29" (+00'19") | 1000 / 7000 |
| 8 | | 07'05" (+00'55") | 1000 / 8000 |
| 9 | | 06'46" (+00'36") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 06'35" (+00'25") | 1000 / 11000 |
| 12 | | 06'45" (+00'35") | 1000 / 12000 |
| 13 | | 06'48" (+00'38") | 1000 / 13000 |
| 14 | | 06'45" (+00'35") | 1000 / 14000 |
| 15 | | 06'40" (+00'30") | 1000 / 15000 |
| 16 | | 06'49" (+00'39") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 :
122.42 km 
Nike Zoom Fly Flyknit (Black) 累積 :
420.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 06'14" | 00:18'52" |
| 4 | 06'27" | 00:25'19" |
| 5 | 07'27" | 00:32'46" |
| 6 | 10'09" | 00:42'55" |
| 7 | 06'29" | 00:49'24" |
| 8 | 09'42" | 00:59'06" |
| 9 | 11'40" | 01:10'46" |
| 10 | 06'39" | 01:17'25" |
| 11 | 06'36" | 01:24'01" |
| 12 | 07'23" | 01:31'24" |
| 13 | 06'49" | 01:38'13" |
| 14 | 06'46" | 01:44'59" |
| 15 | 06'40" | 01:51'39" |
| 15.0 | 07'43" | 01:51'42" |
展開計圈分析
留言 
