15.0 km | 01:21:53 | 05:27/km日期: 2019-06-24 18:20 - 總爬升: 175 m - 地點: NTHU - 天氣: 潮濕悶 - 平均心率: 126 - 卡路里: 999 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 05'51" / 05'52" / 11'37" / 05'15" / 05'13" / 05'10" / 07'41" / 05'01" / 05'08" / 04'59" / 05'05" / 05'37" / 05'31" / 16'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'41" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'16") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'04" (+00'05") | 1000 / 11000 |
| 12 | | 05'37" (+00'38") | 1000 / 12000 |
| 13 | | 05'30" (+00'31") | 1000 / 13000 |
| 14 | | 06'09" (+01'10") | 1000 / 14000 |
| 15 | | 07'04" (+02'05") | 853 / 14853 |
0-2.6 K 公司-操場
2.6-13.6 K easy run
13.6-15 K 慢跑回家
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
332.16 km 
Hoka One One Clifton 4輕量動能緩震跑鞋 累積 :
950.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'52" | 00:11'43" |
| 3 | 11'37" | 00:23'20" |
| 4 | 05'15" | 00:28'35" |
| 5 | 05'13" | 00:33'48" |
| 6 | 05'10" | 00:38'58" |
| 7 | 07'41" | 00:46'39" |
| 8 | 05'01" | 00:51'40" |
| 9 | 05'08" | 00:56'48" |
| 10 | 04'59" | 01:01'47" |
| 11 | 05'05" | 01:06'52" |
| 12 | 05'37" | 01:12'29" |
| 13 | 05'31" | 01:18'00" |
| 14 | 16'53" | 01:34'53" |
| 14.9 | 07'53" | 01:41'37" |
展開計圈分析
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