6.0 km | 00:37:06 | 06:11/km日期: 2019-06-22 07:10 - 平均心率: 159 - 卡路里: 502 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(12)
Pace: 05'41" / 06'04" / 06'25" / 06'18" / 06'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'16") | 199 / 199 |
| 2 | | 06'19" (+01'54") | 209 / 409 |
| 3 | | 05'16" (+00'51") | 185 / 595 |
| 4 | | 06'37" (+02'12") | 208 / 803 |
| 5 | | 02:02'03" (+57'38") | 1 / 805 |
| 6 | | 04'31" (+00'06") | 197 / 1002 |
| 7 | | 07'00" (+02'35") | 215 / 1217 |
| 8 | | 04'26" (+00'01") | 186 / 1404 |
| 9 | | 07'19" (+02'54") | 210 / 1615 |
| 10 | | 04'25" | 189 / 1804 |
| 11 | | 07'53" (+03'28") | 198 / 2002 |
| 12 | | 04'47" (+00'22") | 194 / 2197 |
| 13 | | 07'13" (+02'48") | 209 / 2406 |
| 14 | | 04'58" (+00'33") | 191 / 2597 |
| 15 | | 08'06" (+03'41") | 206 / 2803 |
| 16 | | 05'16" (+00'51") | 191 / 2995 |
| 17 | | 07'30" (+03'05") | 195 / 3190 |
| 18 | | 05'12" (+00'47") | 200 / 3391 |
| 19 | | 06'44" (+02'19") | 212 / 3604 |
| 20 | | 05'37" (+01'12") | 194 / 3798 |
| 21 | | 07'01" (+02'36") | 204 / 4003 |
| 22 | | 05'03" (+00'38") | 196 / 4199 |
| 23 | | 07'17" (+02'52") | 203 / 4402 |
| 24 | | 05'21" (+00'56") | 194 / 4596 |
| 25 | | 07'33" (+03'08") | 205 / 4802 |
| 26 | | 05'31" (+01'06") | 192 / 4995 |
| 27 | | 06'53" (+02'28") | 202 / 5197 |
| 28 | | 05'22" (+00'57") | 199 / 5396 |
| 29 | | 06'56" (+02'31") | 200 / 5596 |
| 30 | | 04'55" (+00'30") | 197 / 5794 |
| 31 | | 07'39" (+03'14") | 206 / 6000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 140.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'04" | 00:11'45" |
| 3 | 06'25" | 00:18'10" |
| 4 | 06'18" | 00:24'28" |
| 5 | 06'18" | 00:30'46" |
| 6.0 | 06'20" | 00:37'07" |
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