15.1 km | 01:25:54 | 05:41/km日期: 2019-06-23 16:12 - 總爬升: 427 m - 地點: NCHU - 天氣: rain - 平均心率: 131 - 卡路里: 1004 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'54" / 06'11" / 06'43" / 06'04" / 06'39" / 04'23" / 04'20" / 06'59" / 05'45" / 06'23" / 06'01" / 05'21" / 05'40" / 05'12" / 05'00" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'34") | 1000 / 1000 |
| 2 | | 06'11" (+01'52") | 1000 / 2000 |
| 3 | | 06'42" (+02'23") | 1000 / 3000 |
| 4 | | 06'04" (+01'45") | 1000 / 4000 |
| 5 | | 05'34" (+01'15") | 1000 / 5000 |
| 6 | | 04'23" (+00'04") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 06'00" (+01'41") | 1000 / 8000 |
| 9 | | 05'45" (+01'26") | 1000 / 9000 |
| 10 | | 06'23" (+02'04") | 1000 / 10000 |
| 11 | | 06'00" (+01'41") | 1000 / 11000 |
| 12 | | 05'21" (+01'02") | 1000 / 12000 |
| 13 | | 05'39" (+01'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'53") | 1000 / 14000 |
| 15 | | 04'59" (+00'40") | 1000 / 15000 |
| 16 | | 04'53" (+00'34") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
332.16 km 
Asics TJR278-9090 累積 :
1990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'43" | 00:19'48" |
| 4 | 06'04" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 04'23" | 00:36'54" |
| 7 | 04'20" | 00:41'14" |
| 8 | 06'59" | 00:48'13" |
| 9 | 05'45" | 00:53'58" |
| 10 | 06'23" | 01:00'21" |
| 11 | 06'01" | 01:06'22" |
| 12 | 05'21" | 01:11'43" |
| 13 | 05'40" | 01:17'23" |
| 14 | 05'12" | 01:22'35" |
| 15 | 05'00" | 01:27'35" |
| 15.1 | 04'44" | 01:27'57" |
展開計圈分析
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