9.7 km | 00:49:48 | 05:08/km日期: 2014-06-17 18:06 - 地點: 景美河演 - 天氣: 晴 - 卡路里: 541 Cal
Pace: 05'15" / 05'05" / 04'53" / 05'04" / 05'06" / 05'05" / 05'00" / 05'18" / 05'20" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'22") | 1000 / 1000 |
| 2 | | 05'05" (+00'13") | 1000 / 2000 |
| 3 | | 04'52" | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'12") | 1000 / 6000 |
| 7 | | 05'00" (+00'08") | 1000 / 7000 |
| 8 | | 05'17" (+00'25") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 687 / 9687 |
| 11 | | 03'44" | 6 / 9694 |
天氣好熱, 跑完7公里後就爆了.....死撐回終點.
6月累積里程 : 51.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 04'53" | 00:15'13" |
| 4 | 05'04" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'05" | 00:30'28" |
| 7 | 05'00" | 00:35'28" |
| 8 | 05'18" | 00:40'46" |
| 9 | 05'20" | 00:46'06" |
| 9.7 | 05'21" | 00:49'49" |
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