6.5 km | 00:48:41 | 07:32/km日期: 2019-06-21 16:44 - 平均心率: 150 - 卡路里: 533 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(28)
Pace: 06'21" / 07'24" / 06'10" / 07'06" / 10'59" / 07'19" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'59" (+00'12") | 198 / 198 |
| 2 | | 11'06" (+08'19") | 166 / 364 |
| 3 | | 03'05" (+00'18") | 196 / 560 |
| 4 | | 14'16" (+11'29") | 130 / 691 |
| 5 | | 03'06" (+00'19") | 189 / 881 |
| 6 | | 06'30" (+03'43") | 159 / 1040 |
| 7 | | 02'53" (+00'06") | 190 / 1230 |
| 8 | | 20'39" (+17'52") | 102 / 1333 |
| 9 | | 03'03" (+00'16") | 194 / 1527 |
| 10 | | 11'08" (+08'21") | 89 / 1617 |
| 11 | | 02'49" (+00'02") | 197 / 1815 |
| 12 | | 18'14" (+15'27") | 117 / 1932 |
| 13 | | 02'56" (+00'09") | 202 / 2135 |
| 14 | | 15'47" (+13'00") | 62 / 2197 |
| 15 | | 02'49" (+00'02") | 198 / 2395 |
| 16 | | 15'49" (+13'02") | 135 / 2531 |
| 17 | | 02'51" (+00'04") | 203 / 2734 |
| 18 | | 13'56" (+11'09") | 71 / 2806 |
| 19 | | 02'56" (+00'09") | 194 / 3000 |
| 20 | | 20'28" (+17'41") | 104 / 3105 |
| 21 | | 02'52" (+00'05") | 198 / 3304 |
| 22 | | 13'33" (+10'46") | 74 / 3378 |
| 23 | | 02'50" (+00'03") | 262 / 3641 |
| 24 | | 13'44" (+10'57") | 144 / 3786 |
| 25 | | 02'47" | 206 / 3992 |
| 26 | | 14'38" (+11'51") | 69 / 4061 |
| 27 | | 02'52" (+00'05") | 255 / 4317 |
| 28 | | 13'56" (+11'09") | 142 / 4459 |
| 29 | | 02'49" (+00'02") | 199 / 4658 |
| 30 | | 11'35" (+08'48") | 1000 / 5658 |
| 31 | | 07'19" (+04'32") | 795 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'24" | 00:13'45" |
| 3 | 06'10" | 00:19'55" |
| 4 | 07'06" | 00:27'01" |
| 5 | 10'59" | 00:38'00" |
| 6 | 07'19" | 00:45'19" |
| 6.5 | 07'25" | 00:48'41" |
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