11.0 km | 01:03:12 | 05:44/km日期: 2019-06-21 19:06 - 平均心率: 161 - 卡路里: 897 Cal - 溫度: 33°C - 濕度: 62% - PM2.5: 良好(10)
Pace: 06'52" / 06'11" / 05'30" / 05'35" / 05'24" / 05'37" / 05'24" / 05'40" / 05'26" / 05'29" / 507'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'19") | 1001 / 1001 |
| 2 | | 05'52" (+00'28") | 1004 / 2006 |
| 3 | | 05'31" (+00'07") | 994 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4001 |
| 5 | | 05'24" | 999 / 5001 |
| 6 | | 05'34" (+00'10") | 1005 / 6007 |
| 7 | | 05'25" (+00'01") | 995 / 7002 |
| 8 | | 05'37" (+00'13") | 1007 / 8010 |
| 9 | | 05'26" (+00'02") | 997 / 9008 |
| 10 | | 05'29" (+00'05") | 997 / 10005 |
| 11 | | 06'24" (+01'00") | 1004 / 11009 |
| 12 | | 15'21" (+09'57") | 4 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 178.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'11" | 00:13'03" |
| 3 | 05'30" | 00:18'33" |
| 4 | 05'35" | 00:24'08" |
| 5 | 05'24" | 00:29'32" |
| 6 | 05'37" | 00:35'09" |
| 7 | 05'24" | 00:40'33" |
| 8 | 05'40" | 00:46'13" |
| 9 | 05'26" | 00:51'39" |
| 10 | 05'29" | 00:57'08" |
| 11.0 | 06'30" | 01:03'44" |
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