14.4 km | 01:14:57 | 05:12/km日期: 2019-06-21 18:43 - 總爬升: 114 m - 平均心率: 135 - 卡路里: 900 Cal - 平均步頻: 188 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(5)
Pace: 05'53" / 05'39" / 05'37" / 05'34" / 05'33" / 05'20" / 05'38" / 05'14" / 04'45" / 04'44" / 04'42" / 04'49" / 04'49" / 04'45" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'57") | 1000 / 2000 |
| 3 | | 05'37" (+00'56") | 1000 / 3000 |
| 4 | | 05'33" (+00'52") | 1000 / 4000 |
| 5 | | 05'32" (+00'51") | 1000 / 5000 |
| 6 | | 05'20" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'56") | 1000 / 7000 |
| 8 | | 05'13" (+00'32") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'48" (+00'07") | 1000 / 13000 |
| 14 | | 04'44" (+00'03") | 1000 / 14000 |
| 15 | | 04'46" (+00'05") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 400.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'37" | 00:17'09" |
| 4 | 05'34" | 00:22'43" |
| 5 | 05'33" | 00:28'16" |
| 6 | 05'20" | 00:33'36" |
| 7 | 05'38" | 00:39'14" |
| 8 | 05'14" | 00:44'28" |
| 9 | 04'45" | 00:49'13" |
| 10 | 04'44" | 00:53'57" |
| 11 | 04'42" | 00:58'39" |
| 12 | 04'49" | 01:03'28" |
| 13 | 04'49" | 01:08'17" |
| 14 | 04'45" | 01:13'02" |
| 14.4 | 04'46" | 01:14'57" |
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