114.0 km | 06:57:19 | 03:39/km日期: 2019-03-24 08:05 - 總爬升: 741 m - 平均心率: 153 - 卡路里: 2492 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 25'51" / 25'09" / 12'42" / 06'56" / 02'20" / 02'16" / 02'11" / 02'23" / 02'04" / 02'10" / 01'25" / 01'35" / 01'43" / 02'19" / 01'56" / 01'39" / 01'43" / 01'55" / 01'51" / 02'02" / 01'59" / 01'52" / 02'02" / 02'08" / 01'46" / 01'44" / 01'45" / 01'56" / 02'07" / 01'47" / 01'30" / 01'37" / 01'54" / 01'56" / 01'51" / 03'07" / 03'12" / 01'24" / 01'19" / 01'58" / 02'10" / 03'05" / 03'19" / 02'07" / 01'32" / 02'10" / 02'06" / 02'05" / 02'44" / 02'41" / 02'26" / 02'19" / 02'12" / 02'23" / 02'14" / 02'22" / 01'58" / 01'59" / 02'09" / 02'04" / 02'00" / 02'03" / 02'05" / 02'06" / 02'27" / 02'25" / 01'58" / 02'20" / 02'24" / 03'38" / 04'58" / 05'28" / 04'22" / 03'30" / 03'40" / 02'47" / 04'05" / 01'40" / 01'36" / 01'44" / 02'00" / 01'49" / 01'24" / 01'44" / 01'51" / 01'48" / 01'44" / 01'42" / 01'58" / 01'58" / 01'44" / 01'46" / 12'13" / 07'30" / 06'38" / 07'04" / 06'44" / 06'46" / 07'14" / 06'37" / 07'24" / 06'41" / 06'41" / 07'03" / 06'31" / 06'10" / 06'20" / 06'12" / 06'31" / 06'14" / 06'24" / 06'03" / 06'11" / 06'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'47" (+24'04") | 500 / 500 |
| 2 | | 25'55" (+24'12") | 500 / 1000 |
| 3 | | 25'22" (+23'39") | 500 / 1500 |
| 4 | | 24'55" (+23'12") | 500 / 2000 |
| 5 | | 29'59" (+28'16") | 21 / 2021 |
| 6 | | 11'01" (+09'18") | 1611 / 3632 |
| 7 | | 02'19" (+00'36") | 5000 / 8632 |
| 8 | | 01'52" (+00'09") | 5000 / 13632 |
| 9 | | 01'48" (+00'05") | 5000 / 18632 |
| 10 | | 01'58" (+00'15") | 5000 / 23632 |
| 11 | | 01'53" (+00'10") | 5000 / 28632 |
| 12 | | 01'44" (+00'01") | 5000 / 33632 |
| 13 | | 02'14" (+00'31") | 5000 / 38632 |
| 14 | | 02'30" (+00'47") | 5000 / 43632 |
| 15 | | 02'00" (+00'17") | 5000 / 48632 |
| 16 | | 02'27" (+00'44") | 5000 / 53632 |
| 17 | | 02'08" (+00'25") | 5000 / 58632 |
| 18 | | 02'05" (+00'22") | 5000 / 63632 |
| 19 | | 02'17" (+00'34") | 5000 / 68632 |
| 20 | | 04'22" (+02'39") | 5000 / 73632 |
| 21 | | 02'49" (+01'06") | 5000 / 78632 |
| 22 | | 01'43" | 5000 / 83632 |
| 23 | | 01'48" (+00'05") | 5000 / 88632 |
| 24 | | 01'51" (+00'08") | 3489 / 92122 |
| 25 | | 13'05" (+11'22") | 948 / 93070 |
| 26 | | 07'23" (+05'40") | 1000 / 94070 |
| 27 | | 06'34" (+04'51") | 1000 / 95070 |
| 28 | | 07'06" (+05'23") | 1000 / 96070 |
| 29 | | 06'40" (+04'57") | 1000 / 97070 |
| 30 | | 06'58" (+05'15") | 1000 / 98070 |
| 31 | | 07'04" (+05'21") | 1000 / 99070 |
| 32 | | 07'20" (+05'37") | 1000 / 100070 |
| 33 | | 06'41" (+04'58") | 1000 / 101070 |
| 34 | | 06'38" (+04'55") | 1000 / 102070 |
| 35 | | 06'43" (+05'00") | 1000 / 103070 |
| 36 | | 07'07" (+05'24") | 1000 / 104070 |
| 37 | | 06'22" (+04'39") | 1000 / 105070 |
| 38 | | 06'11" (+04'28") | 1000 / 106070 |
| 39 | | 06'20" (+04'37") | 1000 / 107070 |
| 40 | | 06'21" (+04'38") | 1000 / 108070 |
| 41 | | 06'20" (+04'37") | 1000 / 109070 |
| 42 | | 06'11" (+04'28") | 1000 / 110070 |
| 43 | | 06'21" (+04'38") | 1000 / 111070 |
| 44 | | 06'08" (+04'25") | 1000 / 112070 |
| 45 | | 06'11" (+04'28") | 1000 / 113070 |
| 46 | | 06'05" (+04'22") | 957 / 114028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 145.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'51" | 00:25'51" |
| 2 | 25'09" | 00:51'00" |
| 3 | 12'42" | 01:03'42" |
| 4 | 06'56" | 01:10'38" |
| 5 | 02'20" | 01:12'58" |
| 6 | 02'16" | 01:15'14" |
| 7 | 02'11" | 01:17'25" |
| 8 | 02'23" | 01:19'48" |
| 9 | 02'04" | 01:21'52" |
| 10 | 02'10" | 01:24'02" |
| 11 | 01'25" | 01:25'27" |
| 12 | 01'35" | 01:27'02" |
| 13 | 01'43" | 01:28'45" |
| 14 | 02'19" | 01:31'04" |
| 15 | 01'56" | 01:33'00" |
| 16 | 01'39" | 01:34'39" |
| 17 | 01'43" | 01:36'22" |
| 18 | 01'55" | 01:38'17" |
| 19 | 01'51" | 01:40'08" |
| 20 | 02'02" | 01:42'10" |
| 21 | 01'59" | 01:44'09" |
| 22 | 01'52" | 01:46'01" |
| 23 | 02'02" | 01:48'03" |
| 24 | 02'08" | 01:50'11" |
| 25 | 01'46" | 01:51'57" |
| 26 | 01'44" | 01:53'41" |
| 27 | 01'45" | 01:55'26" |
| 28 | 01'56" | 01:57'22" |
| 29 | 02'07" | 01:59'29" |
| 30 | 01'47" | 02:01'16" |
| 31 | 01'30" | 02:02'46" |
| 32 | 01'37" | 02:04'23" |
| 33 | 01'54" | 02:06'17" |
| 34 | 01'56" | 02:08'13" |
| 35 | 01'51" | 02:10'04" |
| 36 | 03'07" | 02:13'11" |
| 37 | 03'12" | 02:16'23" |
| 38 | 01'24" | 02:17'47" |
| 39 | 01'19" | 02:19'06" |
| 40 | 01'58" | 02:21'04" |
| 41 | 02'10" | 02:23'14" |
| 42 | 03'05" | 02:26'19" |
| 43 | 03'19" | 02:29'38" |
| 44 | 02'07" | 02:31'45" |
| 45 | 01'32" | 02:33'17" |
| 46 | 02'10" | 02:35'27" |
| 47 | 02'06" | 02:37'33" |
| 48 | 02'05" | 02:39'38" |
| 49 | 02'44" | 02:42'22" |
| 50 | 02'41" | 02:45'03" |
| 51 | 02'26" | 02:47'29" |
| 52 | 02'19" | 02:49'48" |
| 53 | 02'12" | 02:52'00" |
| 54 | 02'23" | 02:54'23" |
| 55 | 02'14" | 02:56'37" |
| 56 | 02'22" | 02:58'59" |
| 57 | 01'58" | 03:00'57" |
| 58 | 01'59" | 03:02'56" |
| 59 | 02'09" | 03:05'05" |
| 60 | 02'04" | 03:07'09" |
| 61 | 02'00" | 03:09'09" |
| 62 | 02'03" | 03:11'12" |
| 63 | 02'05" | 03:13'17" |
| 64 | 02'06" | 03:15'23" |
| 65 | 02'27" | 03:17'50" |
| 66 | 02'25" | 03:20'15" |
| 67 | 01'58" | 03:22'13" |
| 68 | 02'20" | 03:24'33" |
| 69 | 02'24" | 03:26'57" |
| 70 | 03'38" | 03:30'35" |
| 71 | 04'58" | 03:35'33" |
| 72 | 05'28" | 03:41'01" |
| 73 | 04'22" | 03:45'23" |
| 74 | 03'30" | 03:48'53" |
| 75 | 03'40" | 03:52'33" |
| 76 | 02'47" | 03:55'20" |
| 77 | 04'05" | 03:59'25" |
| 78 | 01'40" | 04:01'05" |
| 79 | 01'36" | 04:02'41" |
| 80 | 01'44" | 04:04'25" |
| 81 | 02'00" | 04:06'25" |
| 82 | 01'49" | 04:08'14" |
| 83 | 01'24" | 04:09'38" |
| 84 | 01'44" | 04:11'22" |
| 85 | 01'51" | 04:13'13" |
| 86 | 01'48" | 04:15'01" |
| 87 | 01'44" | 04:16'45" |
| 88 | 01'42" | 04:18'27" |
| 89 | 01'58" | 04:20'25" |
| 90 | 01'58" | 04:22'23" |
| 91 | 01'44" | 04:24'07" |
| 92 | 01'46" | 04:25'53" |
| 93 | 12'13" | 04:38'06" |
| 94 | 07'30" | 04:45'36" |
| 95 | 06'38" | 04:52'14" |
| 96 | 07'04" | 04:59'18" |
| 97 | 06'44" | 05:06'02" |
| 98 | 06'46" | 05:12'48" |
| 99 | 07'14" | 05:20'02" |
| 100 | 06'37" | 05:26'39" |
| 101 | 07'24" | 05:34'03" |
| 102 | 06'41" | 05:40'44" |
| 103 | 06'41" | 05:47'25" |
| 104 | 07'03" | 05:54'28" |
| 105 | 06'31" | 06:00'59" |
| 106 | 06'10" | 06:07'09" |
| 107 | 06'20" | 06:13'29" |
| 108 | 06'12" | 06:19'41" |
| 109 | 06'31" | 06:26'12" |
| 110 | 06'14" | 06:32'26" |
| 111 | 06'24" | 06:38'50" |
| 112 | 06'03" | 06:44'53" |
| 113 | 06'11" | 06:51'04" |
| 114 | 06'03" | 06:57'07" |
| 114.0 | 07'05" | 06:57'19" |
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