10.0 km | 01:06:52 | 06:39/km日期: 2019-06-21 20:52 - 平均心率: 146 - 卡路里: 563 Cal - 平均步頻: 182
Pace: 07'12" / 06'48" / 06'40" / 10'28" / 06'26" / 06'26" / 07'41" / 06'37" / 08'00" / 06'20" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+01'09") | 500 / 500 |
2 | | 06'57" (+00'40") | 500 / 1000 |
3 | | 06'57" (+00'40") | 500 / 1500 |
4 | | 06'38" (+00'21") | 500 / 2000 |
5 | | 06'35" (+00'18") | 500 / 2500 |
6 | | 06'44" (+00'27") | 500 / 3000 |
7 | | 06'35" (+00'18") | 500 / 3500 |
8 | | 06'50" (+00'33") | 500 / 4000 |
9 | | 06'28" (+00'11") | 500 / 4500 |
10 | | 06'25" (+00'08") | 500 / 5000 |
11 | | 06'23" (+00'06") | 500 / 5500 |
12 | | 06'26" (+00'09") | 500 / 6000 |
13 | | 07'01" (+00'44") | 500 / 6500 |
14 | | 06'26" (+00'09") | 500 / 7000 |
15 | | 06'23" (+00'06") | 500 / 7500 |
16 | | 06'50" (+00'33") | 500 / 8000 |
17 | | 06'20" (+00'03") | 500 / 8500 |
18 | | 06'53" (+00'36") | 500 / 9000 |
19 | | 06'17" | 500 / 9500 |
20 | | 06'21" (+00'04") | 500 / 10000 |
21 | | 06'31" (+00'14") | 49 / 10049 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 : 148.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'48" | 00:14'00" |
3 | 06'40" | 00:20'40" |
4 | 10'28" | 00:31'08" |
5 | 06'26" | 00:37'34" |
6 | 06'26" | 00:44'00" |
7 | 07'41" | 00:51'41" |
8 | 06'37" | 00:58'18" |
9 | 08'00" | 01:06'18" |
10 | 06'20" | 01:12'38" |
10.0 | 06'21" | 01:12'57" |