17.0 km | 01:33:53 | 05:31/km日期: 2019-06-21 05:25 - 平均心率: 151 - 卡路里: 873 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'50" / 04'52" / 04'45" / 04'47" / 04'45" / 04'49" / 04'45" / 04'55" / 05'09" / 05'15" / 05'22" / 05'54" / 05'51" / 06'18" / 06'44" / 06'36" / 07'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'13") | 1000 / 1000 |
| 2 | | 04'51" (+00'07") | 1000 / 2000 |
| 3 | | 04'45" (+00'01") | 1000 / 3000 |
| 4 | | 04'46" (+00'02") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'49" (+00'05") | 1000 / 6000 |
| 7 | | 04'45" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'30") | 1000 / 10000 |
| 11 | | 05'21" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+01'10") | 1000 / 12000 |
| 13 | | 05'50" (+01'06") | 1000 / 13000 |
| 14 | | 06'18" (+01'34") | 1000 / 14000 |
| 15 | | 06'43" (+01'59") | 1000 / 15000 |
| 16 | | 06'36" (+01'52") | 1000 / 16000 |
| 17 | | 07'01" (+02'17") | 1000 / 17000 |
| 18 | | 07'43" (+02'59") | 14 / 17014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 481.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 04'52" | 00:10'42" |
| 3 | 04'45" | 00:15'27" |
| 4 | 04'47" | 00:20'14" |
| 5 | 04'45" | 00:24'59" |
| 6 | 04'49" | 00:29'48" |
| 7 | 04'45" | 00:34'33" |
| 8 | 04'55" | 00:39'28" |
| 9 | 05'09" | 00:44'37" |
| 10 | 05'15" | 00:49'52" |
| 11 | 05'22" | 00:55'14" |
| 12 | 05'54" | 01:01'08" |
| 13 | 05'51" | 01:06'59" |
| 14 | 06'18" | 01:13'17" |
| 15 | 06'44" | 01:20'01" |
| 16 | 06'36" | 01:26'37" |
| 17 | 07'02" | 01:33'39" |
| 17.0 | 07'59" | 01:33'46" |
展開計圈分析
留言 
