28.7 km | 04:29:46 | 09:23/km日期: 2019-06-17 04:40 - 總爬升: 1294 m - 卡路里: 1551 Cal - 總步數: 26528 - 平均步頻: 98 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 81%
Pace: 07'35" / 07'00" / 10'04" / 06'48" / 11'23" / 07'36" / 07'29" / 11'48" / 06'13" / 06'43" / 06'18" / 08'40" / 06'36" / 06'48" / 08'04" / 06'10" / 10'16" / 07'29" / 06'59" / 09'49" / 31'24" / 18'40" / 06'31" / 06'35" / 10'28" / 06'43" / 06'14" / 14'21" / 12'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'33" (+01'25") | 1003 / 1003 | 120 / 109 |
2 | | 06'58" (+00'50") | 1002 / 2006 | 151 / 94 |
3 | | 10'02" (+03'54") | 1003 / 3009 | 83 / 118 |
4 | | 06'48" (+00'40") | 1009 / 4018 | 177 / 82 |
5 | | 11'16" (+05'08") | 1003 / 5022 | 38 / 232 |
6 | | 07'36" (+01'28") | 1006 / 6028 | 128 / 102 |
7 | | 07'26" (+01'18") | 1008 / 7037 | 132 / 101 |
8 | | 11'43" (+05'35") | 1001 / 8038 | 86 / 98 |
9 | | 06'16" (+00'08") | 1002 / 9040 | 177 / 89 |
10 | | 06'41" (+00'33") | 1002 / 10042 | 166 / 89 |
11 | | 06'15" (+00'07") | 1005 / 11048 | 181 / 88 |
12 | | 08'37" (+02'29") | 1006 / 12054 | 101 / 114 |
13 | | 06'35" (+00'27") | 1001 / 13056 | 169 / 89 |
14 | | 07'04" (+00'56") | 1004 / 14060 | 144 / 97 |
15 | | 07'57" (+01'49") | 1003 / 15064 | 119 / 104 |
16 | | 06'08" | 1004 / 16068 | 170 / 95 |
17 | | 10'17" (+04'09") | 1007 / 17076 | 92 / 104 |
18 | | 07'21" (+01'13") | 1009 / 18085 | 131 / 103 |
19 | | 06'55" (+00'47") | 1000 / 19086 | 147 / 97 |
20 | | 09'56" (+03'48") | 1005 / 20092 | 74 / 135 |
21 | | 33'48" (+27'40") | 1001 / 21094 | 14 / 205 |
22 | | 15'59" (+09'51") | 1003 / 22097 | 27 / 226 |
23 | | 06'29" (+00'21") | 1001 / 23099 | 173 / 88 |
24 | | 06'31" (+00'23") | 1006 / 24106 | 169 / 90 |
25 | | 10'26" (+04'18") | 1000 / 25106 | 66 / 142 |
26 | | 06'46" (+00'38") | 1006 / 26113 | 152 / 96 |
27 | | 06'28" (+00'20") | 1008 / 27121 | 166 / 92 |
28 | | 14'10" (+08'02") | 1000 / 28121 | 18 / 382 |
29 | | 11'31" (+05'23") | 740 / 28862 | 81 / 106 |
6月累積里程 : 204.22 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'00" | 00:14'35" |
3 | 10'04" | 00:24'39" |
4 | 06'48" | 00:31'27" |
5 | 11'23" | 00:42'50" |
6 | 07'36" | 00:50'26" |
7 | 07'29" | 00:57'55" |
8 | 11'48" | 01:09'43" |
9 | 06'13" | 01:15'56" |
10 | 06'43" | 01:22'39" |
11 | 06'18" | 01:28'57" |
12 | 08'40" | 01:37'37" |
13 | 06'36" | 01:44'13" |
14 | 06'48" | 01:51'01" |
15 | 08'04" | 01:59'05" |
16 | 06'10" | 02:05'15" |
17 | 10'16" | 02:15'31" |
18 | 07'29" | 02:23'00" |
19 | 06'59" | 02:29'59" |
20 | 09'49" | 02:39'48" |
21 | 31'24" | 03:11'12" |
22 | 18'40" | 03:29'52" |
23 | 06'31" | 03:36'23" |
24 | 06'35" | 03:42'58" |
25 | 10'28" | 03:53'26" |
26 | 06'43" | 04:00'09" |
27 | 06'14" | 04:06'23" |
28 | 14'21" | 04:20'44" |
28.7 | 12'12" | 04:29'46" |