10.0 km | 00:49:11 | 04:54/km日期: 2019-06-21 05:19 - 平均心率: 156 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'09" / 04'50" / 04'43" / 04'53" / 04'57" / 05'06" / 05'08" / 04'59" / 04'41" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'09") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'06" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 02'53" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
234.81 km 
ADIDAS ADIZERO TEMPO 9 累積 :
1697.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'43" | 00:14'42" |
| 4 | 04'53" | 00:19'35" |
| 5 | 04'57" | 00:24'32" |
| 6 | 05'06" | 00:29'38" |
| 7 | 05'08" | 00:34'46" |
| 8 | 04'59" | 00:39'45" |
| 9 | 04'41" | 00:44'26" |
| 10 | 04'44" | 00:49'10" |
| 10.0 | 02'44" | 00:49'12" |
展開計圈分析
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