10.0 km | 01:02:00 | 06:11/km日期: 2019-06-19 21:21 - 平均心率: 138 - 卡路里: 716 Cal - 平均步頻: 166
Pace: 05'24" / 05'50" / 09'41" / 06'34" / 09'36" / 05'16" / 05'06" / 05'02" / 04'48" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" | 408 / 408 |
| 2 | | 14'53" (+11'30") | 125 / 534 |
| 3 | | 03'27" (+00'04") | 419 / 953 |
| 4 | | 14'11" (+10'48") | 116 / 1069 |
| 5 | | 03'39" (+00'16") | 407 / 1477 |
| 6 | | 13'11" (+09'48") | 153 / 1630 |
| 7 | | 03'38" (+00'15") | 411 / 2042 |
| 8 | | 18'05" (+14'42") | 336 / 2378 |
| 9 | | 03'40" (+00'17") | 406 / 2785 |
| 10 | | 12'13" (+08'50") | 136 / 2921 |
| 11 | | 03'47" (+00'24") | 403 / 3324 |
| 12 | | 15'40" (+12'17") | 125 / 3450 |
| 13 | | 03'31" (+00'08") | 416 / 3866 |
| 14 | | 14'01" (+10'38") | 136 / 4003 |
| 15 | | 03'42" (+00'19") | 410 / 4413 |
| 16 | | 17'03" (+13'40") | 412 / 4825 |
| 17 | | 05'25" (+02'02") | 1000 / 5825 |
| 18 | | 05'07" (+01'44") | 1000 / 6825 |
| 19 | | 05'01" (+01'38") | 1000 / 7825 |
| 20 | | 04'46" (+01'23") | 1000 / 8825 |
| 21 | | 04'40" (+01'17") | 1000 / 9825 |
| 22 | | 04'41" (+01'18") | 194 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
6月累積里程 : 151.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'50" | 00:11'14" |
| 3 | 09'41" | 00:20'55" |
| 4 | 06'34" | 00:27'29" |
| 5 | 09'36" | 00:37'05" |
| 6 | 05'16" | 00:42'21" |
| 7 | 05'06" | 00:47'27" |
| 8 | 05'02" | 00:52'29" |
| 9 | 04'48" | 00:57'17" |
| 10 | 04'39" | 01:01'56" |
| 10.0 | 03'16" | 01:02'00" |
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