22.5 km | 03:00:00 | 07:59/km日期: 2019-06-18 16:45 - 總爬升: 344 m - 平均心率: 149 - 卡路里: 1824 Cal - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'46" / 05'52" / 05'24" / 06'23" / 10'58" / 14'02" / 11'53" / 06'17" / 12'55" / 09'29" / 08'27" / 05'38" / 05'40" / 06'06" / 10'05" / 06'01" / 06'23" / 05'49" / 08'31" / 06'21" / 07'12" / 06'49" / 15'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 166.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'24" | 00:17'02" |
| 4 | 06'23" | 00:23'25" |
| 5 | 10'58" | 00:34'23" |
| 6 | 14'02" | 00:48'25" |
| 7 | 11'53" | 01:00'18" |
| 8 | 06'17" | 01:06'35" |
| 9 | 12'55" | 01:19'30" |
| 10 | 09'29" | 01:28'59" |
| 11 | 08'27" | 01:37'26" |
| 12 | 05'38" | 01:43'04" |
| 13 | 05'40" | 01:48'44" |
| 14 | 06'06" | 01:54'50" |
| 15 | 10'05" | 02:04'55" |
| 16 | 06'01" | 02:10'56" |
| 17 | 06'23" | 02:17'19" |
| 18 | 05'49" | 02:23'08" |
| 19 | 08'31" | 02:31'39" |
| 20 | 06'21" | 02:38'00" |
| 21 | 07'12" | 02:45'12" |
| 22 | 06'49" | 02:52'01" |
| 22.5 | 15'27" | 03:00'00" |
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