9.2 km | 01:04:31 | 07:02/km日期: 2019-06-10 05:06 - 總爬升: 197 m - 卡路里: 452 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 08'04" / 07'23" / 07'03" / 07'40" / 07'56" / 07'07" / 05'49" / 06'03" / 06'22" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'14") | 1000 / 1000 |
2 | | 07'22" (+01'33") | 1000 / 2000 |
3 | | 07'02" (+01'13") | 1000 / 3000 |
4 | | 07'40" (+01'51") | 1000 / 4000 |
5 | | 07'55" (+02'06") | 1000 / 5000 |
6 | | 07'06" (+01'17") | 1000 / 6000 |
7 | | 05'49" | 1000 / 7000 |
8 | | 06'02" (+00'13") | 1000 / 8000 |
9 | | 06'22" (+00'33") | 1000 / 9000 |
10 | | 06'27" (+00'38") | 165 / 9165 |
6月累積里程 : 94.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 07'23" | 00:15'27" |
3 | 07'03" | 00:22'30" |
4 | 07'40" | 00:30'10" |
5 | 07'56" | 00:38'06" |
6 | 07'07" | 00:45'13" |
7 | 05'49" | 00:51'02" |
8 | 06'03" | 00:57'05" |
9 | 06'22" | 01:03'27" |
9.2 | 06'32" | 01:04'32" |