10.0 km | 00:49:26 | 04:56/km日期: 2019-06-20 05:25 - 平均心率: 154 - 卡路里: 568 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 80%
Pace: 05'12" / 04'31" / 04'33" / 04'54" / 04'56" / 05'09" / 05'06" / 06'20" / 05'05" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'44") | 1000 / 1000 |
| 2 | | 04'30" (+00'02") | 1000 / 2000 |
| 3 | | 04'33" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'27") | 1000 / 5000 |
| 6 | | 05'08" (+00'40") | 1000 / 6000 |
| 7 | | 05'06" (+00'38") | 1000 / 7000 |
| 8 | | 05'28" (+01'00") | 1000 / 8000 |
| 9 | | 05'04" (+00'36") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 03'55" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
234.81 km 
Asics Tartherzeal 6 累積 :
1798.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'31" | 00:09'43" |
| 3 | 04'33" | 00:14'16" |
| 4 | 04'54" | 00:19'10" |
| 5 | 04'56" | 00:24'06" |
| 6 | 05'09" | 00:29'15" |
| 7 | 05'06" | 00:34'21" |
| 8 | 06'20" | 00:40'41" |
| 9 | 05'05" | 00:45'46" |
| 10 | 04'28" | 00:50'14" |
| 10.0 | 03'40" | 00:50'18" |
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