16.3 km | 02:10:53 | 08:01/km日期: 2019-06-15 05:25 - 總爬升: 217 m - 地點: 頭前溪河畔 - 天氣: 晴 - 卡路里: 928 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 08'58" / 06'44" / 06'18" / 06'49" / 06'34" / 07'30" / 13'25" / 09'51" / 06'12" / 07'11" / 06'00" / 07'59" / 06'10" / 06'53" / 07'16" / 13'31" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+02'58") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'18" (+00'19") | 1000 / 3000 |
| 4 | | 06'49" (+00'50") | 1000 / 4000 |
| 5 | | 06'33" (+00'34") | 1000 / 5000 |
| 6 | | 07'30" (+01'31") | 1000 / 6000 |
| 7 | | 13'21" (+07'22") | 1000 / 7000 |
| 8 | | 09'54" (+03'55") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 07'10" (+01'11") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 07'58" (+01'59") | 1000 / 12000 |
| 13 | | 06'11" (+00'12") | 1000 / 13000 |
| 14 | | 06'53" (+00'54") | 1000 / 14000 |
| 15 | | 07'15" (+01'16") | 1000 / 15000 |
| 16 | | 13'31" (+07'32") | 1000 / 16000 |
| 17 | | 12'00" (+06'01") | 295 / 16295 |
6月累積里程 :
80.37 km 
ASICS LYTERACER RS 5 累積 :
1394.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 06'44" | 00:15'42" |
| 3 | 06'18" | 00:22'00" |
| 4 | 06'49" | 00:28'49" |
| 5 | 06'34" | 00:35'23" |
| 6 | 07'30" | 00:42'53" |
| 7 | 13'25" | 00:56'18" |
| 8 | 09'51" | 01:06'09" |
| 9 | 06'12" | 01:12'21" |
| 10 | 07'11" | 01:19'32" |
| 11 | 06'00" | 01:25'32" |
| 12 | 07'59" | 01:33'31" |
| 13 | 06'10" | 01:39'41" |
| 14 | 06'53" | 01:46'34" |
| 15 | 07'16" | 01:53'50" |
| 16 | 13'31" | 02:07'21" |
| 16.3 | 12'01" | 02:10'54" |
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