12.4 km | 01:10:25 | 05:40/km日期: 2019-06-18 20:08 - 平均心率: 146 - 卡路里: 625 Cal - 平均步頻: 182
Pace: 06'08" / 05'26" / 05'51" / 05'23" / 14'09" / 05'36" / 06'10" / 09'50" / 06'14" / 07'08" / 06'38" / 05'12" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'40") | 954 / 2954 |
| 4 | | 05'25" (+00'17") | 1000 / 3954 |
| 5 | | 05'50" (+00'42") | 1000 / 4954 |
| 6 | | 05'34" (+00'26") | 1000 / 5954 |
| 7 | | 06'10" (+01'02") | 1000 / 6954 |
| 8 | | 05'36" (+00'28") | 1000 / 7954 |
| 9 | | 06'13" (+01'05") | 1000 / 8954 |
| 10 | | 05'37" (+00'29") | 1000 / 9954 |
| 11 | | 05'25" (+00'17") | 1000 / 10954 |
| 12 | | 05'08" | 1000 / 11954 |
| 13 | | 04'57" | 460 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 204.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'26" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'23" | 00:22'48" |
| 5 | 14'09" | 00:36'57" |
| 6 | 05'36" | 00:42'33" |
| 7 | 06'10" | 00:48'43" |
| 8 | 09'50" | 00:58'33" |
| 9 | 06'14" | 01:04'47" |
| 10 | 07'08" | 01:11'55" |
| 11 | 06'38" | 01:18'33" |
| 12 | 05'12" | 01:23'45" |
| 12.4 | 05'08" | 01:25'53" |
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