10.4 km | 00:55:13 | 05:18/km日期: 2019-06-19 05:28 - 總爬升: 128 m - 地點: 大漢河濱 - 平均心率: 139 - 卡路里: 490 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 02'57" / 06'00" / 05'09" / 05'15" / 05'18" / 05'18" / 05'14" / 05'19" / 05'05" / 06'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'32") | 1000 / 1000 |
| 2 | | 05'26" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'18" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'13") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'18") | 407 / 10407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
404.40 km 
NIKE Pegasus Turbo(Black) 累積 :
1682.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'57" | 00:02'57" |
| 2 | 06'00" | 00:08'57" |
| 3 | 05'09" | 00:14'06" |
| 4 | 05'15" | 00:19'21" |
| 5 | 05'18" | 00:24'39" |
| 6 | 05'18" | 00:29'57" |
| 7 | 05'14" | 00:35'11" |
| 8 | 05'19" | 00:40'30" |
| 9 | 05'05" | 00:45'35" |
| 10 | 06'14" | 00:51'49" |
| 10.4 | 05'23" | 00:54'01" |
留言 
展開計圈分析
