10.0 km | 01:04:09 | 06:24/km日期: 2019-06-15 21:19 - 平均心率: 165 - 卡路里: 666 Cal - 總步數: 10968 - 平均步頻: 170 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(24)
Pace: 06'37" / 06'35" / 06'26" / 06'31" / 06'32" / 06'23" / 06'30" / 06'19" / 06'16" / 05'53" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'59") | 406 / 406 | 168 / 89 |
| 2 | | 06'30" (+00'53") | 401 / 807 | 170 / 90 |
| 3 | | 06'33" (+00'56") | 404 / 1211 | 169 / 89 |
| 4 | | 06'32" (+00'55") | 405 / 1617 | 168 / 90 |
| 5 | | 06'28" (+00'51") | 404 / 2021 | 168 / 91 |
| 6 | | 06'19" (+00'42") | 400 / 2422 | 169 / 93 |
| 7 | | 06'29" (+00'52") | 400 / 2822 | 170 / 90 |
| 8 | | 06'27" (+00'50") | 404 / 3227 | 169 / 91 |
| 9 | | 06'25" (+00'48") | 402 / 3629 | 168 / 92 |
| 10 | | 06'29" (+00'52") | 403 / 4032 | 170 / 90 |
| 11 | | 06'37" (+01'00") | 405 / 4438 | 169 / 89 |
| 12 | | 06'27" (+00'50") | 402 / 4840 | 170 / 90 |
| 13 | | 06'26" (+00'49") | 401 / 5241 | 171 / 90 |
| 14 | | 06'13" (+00'36") | 407 / 5648 | 168 / 95 |
| 15 | | 06'19" (+00'42") | 406 / 6055 | 169 / 93 |
| 16 | | 06'18" (+00'41") | 403 / 6458 | 170 / 93 |
| 17 | | 06'34" (+00'57") | 403 / 6862 | 172 / 88 |
| 18 | | 06'19" (+00'42") | 408 / 7270 | 171 / 91 |
| 19 | | 06'13" (+00'36") | 404 / 7674 | 171 / 93 |
| 20 | | 06'13" (+00'36") | 404 / 8078 | 170 / 94 |
| 21 | | 06'24" (+00'47") | 400 / 8479 | 172 / 90 |
| 22 | | 06'12" (+00'35") | 407 / 8887 | 172 / 93 |
| 23 | | 05'54" (+00'17") | 406 / 9293 | 176 / 95 |
| 24 | | 05'52" (+00'15") | 405 / 9699 | 177 / 96 |
| 25 | | 05'37" | 403 / 10102 | 177 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
37.03 km 
MIZUNO wave shadow2 累積 :
707.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'35" | 00:13'12" |
| 3 | 06'26" | 00:19'38" |
| 4 | 06'31" | 00:26'09" |
| 5 | 06'32" | 00:32'41" |
| 6 | 06'23" | 00:39'04" |
| 7 | 06'30" | 00:45'34" |
| 8 | 06'19" | 00:51'53" |
| 9 | 06'16" | 00:58'09" |
| 10 | 05'53" | 01:04'02" |
| 10.0 | 08'42" | 01:04'09" |
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