14.0 km | 05:33:57 | 23:50/km日期: 2019-06-16 09:33 - 總爬升: 1052 m - 平均心率: 134 - 卡路里: 2134 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 31'14" / 25'31" / 31'49" / 34'19" / 46'36" / 50'08" / 44'07" / 14'06" / 13'08" / 19'31" / 11'57" / 12'27" / 13'07" / 13'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 31'13" (+19'16") | 1000 / 1000 |
| 2 | | 25'31" (+13'34") | 1000 / 2000 |
| 3 | | 25'56" (+13'59") | 1000 / 3000 |
| 4 | | 34'19" (+22'22") | 1000 / 4000 |
| 5 | | 34'58" (+23'01") | 1000 / 5000 |
| 6 | | 43'17" (+31'20") | 1000 / 6000 |
| 7 | | 44'07" (+32'10") | 1000 / 7000 |
| 8 | | 14'05" (+02'08") | 1000 / 8000 |
| 9 | | 13'07" (+01'10") | 1000 / 9000 |
| 10 | | 15'57" (+04'00") | 1000 / 10000 |
| 11 | | 11'57" | 1000 / 11000 |
| 12 | | 12'27" (+00'30") | 1000 / 12000 |
| 13 | | 13'07" (+01'10") | 1000 / 13000 |
| 14 | | 13'48" (+01'51") | 1000 / 14000 |
| 15 | | 07'52" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
6月累積里程 : 71.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'14" | 00:31'14" |
| 2 | 25'31" | 00:56'45" |
| 3 | 31'49" | 01:28'34" |
| 4 | 34'19" | 02:02'53" |
| 5 | 46'36" | 02:49'29" |
| 6 | 50'08" | 03:39'37" |
| 7 | 44'07" | 04:23'44" |
| 8 | 14'06" | 04:37'50" |
| 9 | 13'08" | 04:50'58" |
| 10 | 19'31" | 05:10'29" |
| 11 | 11'57" | 05:22'26" |
| 12 | 12'27" | 05:34'53" |
| 13 | 13'07" | 05:48'00" |
| 14 | 13'49" | 06:01'49" |
| 14.0 | 07'42" | 06:01'52" |
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