23.2 km | 02:05:58 | 05:25/km日期: 2019-06-15 06:43 - 平均心率: 160 - 卡路里: 1359 Cal - 總步數: 23608 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 05'30" / 05'25" / 05'19" / 05'23" / 05'27" / 05'30" / 05'26" / 05'29" / 05'23" / 05'30" / 05'25" / 05'20" / 05'30" / 05'22" / 05'21" / 05'19" / 05'23" / 05'27" / 05'25" / 05'31" / 05'27" / 05'14" / 05'26" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'16") | 1004 / 1004 | 181 / 100 |
| 2 | | 05'24" (+00'11") | 1001 / 2006 | 186 / 99 |
| 3 | | 05'18" (+00'05") | 1002 / 3008 | 188 / 100 |
| 4 | | 05'22" (+00'09") | 1001 / 4010 | 188 / 98 |
| 5 | | 05'25" (+00'12") | 1003 / 5013 | 188 / 97 |
| 6 | | 05'28" (+00'15") | 1004 / 6017 | 188 / 96 |
| 7 | | 05'26" (+00'13") | 1010 / 7028 | 186 / 98 |
| 8 | | 05'25" (+00'12") | 1006 / 8034 | 187 / 98 |
| 9 | | 05'21" (+00'08") | 1004 / 9038 | 188 / 98 |
| 10 | | 05'28" (+00'15") | 1006 / 10044 | 188 / 96 |
| 11 | | 05'24" (+00'11") | 1000 / 11045 | 187 / 98 |
| 12 | | 05'19" (+00'06") | 1000 / 12045 | 187 / 99 |
| 13 | | 05'28" (+00'15") | 1004 / 13050 | 187 / 97 |
| 14 | | 05'20" (+00'07") | 1005 / 14055 | 187 / 100 |
| 15 | | 05'20" (+00'07") | 1003 / 15059 | 187 / 99 |
| 16 | | 05'16" (+00'03") | 1005 / 16064 | 187 / 101 |
| 17 | | 05'22" (+00'09") | 1000 / 17065 | 187 / 99 |
| 18 | | 05'26" (+00'13") | 1002 / 18067 | 186 / 98 |
| 19 | | 05'27" (+00'14") | 1003 / 19071 | 188 / 97 |
| 20 | | 05'29" (+00'16") | 1002 / 20074 | 187 / 97 |
| 21 | | 05'24" (+00'11") | 1008 / 21083 | 188 / 98 |
| 22 | | 05'13" | 1000 / 22084 | 187 / 101 |
| 23 | | 05'25" (+00'12") | 1001 / 23085 | 187 / 98 |
| 24 | | 05'23" (+00'10") | 244 / 23329 | 185 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
123.77 km 
Mizuno Wave Rider 22 (藍) 42.5 27.5 累積 :
855.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'23" | 00:21'37" |
| 5 | 05'27" | 00:27'04" |
| 6 | 05'30" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'29" | 00:43'29" |
| 9 | 05'23" | 00:48'52" |
| 10 | 05'30" | 00:54'22" |
| 11 | 05'25" | 00:59'47" |
| 12 | 05'20" | 01:05'07" |
| 13 | 05'30" | 01:10'37" |
| 14 | 05'22" | 01:15'59" |
| 15 | 05'21" | 01:21'20" |
| 16 | 05'19" | 01:26'39" |
| 17 | 05'23" | 01:32'02" |
| 18 | 05'27" | 01:37'29" |
| 19 | 05'25" | 01:42'54" |
| 20 | 05'31" | 01:48'25" |
| 21 | 05'27" | 01:53'52" |
| 22 | 05'14" | 01:59'06" |
| 23 | 05'26" | 02:04'32" |
| 23.2 | 05'52" | 02:05'58" |
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