3.0 km | 00:29:16 | 09:39/km日期: 2014-04-06 16:55 - 總爬升: 284 m - 地點: 卜 - 卡路里: 164 Cal - 溫度: 15°C - 濕度: 89%
Pace: 09'06" / 08'18" / 09'05" / 8510'42" / 09'34" / 09'53" / 11'37" / 09'12" / 08'36" / 09'37" / 21'22" / 09'23" / 09'50" / 12'15" / 13'05" / 10'38" / 1990'11" / 08'18" / 08'07" / 08'51" / 10018'33" / 08'27" / 09'31" / 10'55" / 13'20" / 09'06" / 09'55" / 16'12" / 09'52" / 09'45" / 11'16" / 436'45" / 08'34" / 08'51" / 10'28" / 09'29" / 08'17" / 09'18" / 5067'13" / 09'51" / 09'21" / 13'54" / 12'47" / 09'17" / 08'47" / 10'09" / 12'47" / 12'15" / 09'44" / 09'35" / 239'26" /
4月累積里程 : 29.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 08'18" | 00:17'24" |
| 3 | 09'05" | 00:26'29" |
| 4 | 8510'42" | 142:17'11" |
| 5 | 09'34" | 142:26'45" |
| 6 | 09'53" | 142:36'38" |
| 7 | 11'37" | 142:48'15" |
| 8 | 09'12" | 142:57'27" |
| 9 | 08'36" | 143:06'03" |
| 10 | 09'37" | 143:15'40" |
| 11 | 21'22" | 143:37'02" |
| 12 | 09'23" | 143:46'25" |
| 13 | 09'50" | 143:56'15" |
| 14 | 12'15" | 144:08'30" |
| 15 | 13'05" | 144:21'35" |
| 16 | 10'38" | 144:32'13" |
| 17 | 1990'11" | 177:42'24" |
| 18 | 08'18" | 177:50'42" |
| 19 | 08'07" | 177:58'49" |
| 20 | 08'51" | 178:07'40" |
| 21 | 10018'33" | 345:06'13" |
| 22 | 08'27" | 345:14'40" |
| 23 | 09'31" | 345:24'11" |
| 24 | 10'55" | 345:35'06" |
| 25 | 13'20" | 345:48'26" |
| 26 | 09'06" | 345:57'32" |
| 27 | 09'55" | 346:07'27" |
| 28 | 16'12" | 346:23'39" |
| 29 | 09'52" | 346:33'31" |
| 30 | 09'45" | 346:43'16" |
| 31 | 11'16" | 346:54'32" |
| 32 | 436'45" | 354:11'17" |
| 33 | 08'34" | 354:19'51" |
| 34 | 08'51" | 354:28'42" |
| 35 | 10'28" | 354:39'10" |
| 36 | 09'29" | 354:48'39" |
| 37 | 08'17" | 354:56'56" |
| 38 | 09'18" | 355:06'14" |
| 39 | 5067'13" | 439:33'27" |
| 40 | 09'51" | 439:43'18" |
| 41 | 09'21" | 439:52'39" |
| 42 | 13'54" | 440:06'33" |
| 43 | 12'47" | 440:19'20" |
| 44 | 09'17" | 440:28'37" |
| 45 | 08'47" | 440:37'24" |
| 46 | 10'09" | 440:47'33" |
| 47 | 12'47" | 441:00'20" |
| 48 | 12'15" | 441:12'35" |
| 49 | 09'44" | 441:22'19" |
| 50 | 09'35" | 441:31'54" |
| 51.2 | 05'54" | 441:39'05" |
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