21.1 km | 01:56:57 | 05:32/km日期: 2019-06-16 05:38 - 地點: 漁光島 - 平均心率: 147 - 卡路里: 1226 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 78% - PM2.5: 普通(38)
Pace: 05'56" / 05'27" / 05'20" / 13'17" / 05'35" / 05'22" / 05'19" / 05'13" / 05'14" / 06'49" / 05'34" / 05'44" / 05'50" / 05'36" / 05'20" / 05'22" / 05'20" / 08'44" / 05'56" / 05'38" / 05'31" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'44") | 1000 / 1000 |
| 2 | | 05'27" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'07") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'34" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'06") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'14" (+00'02") | 1000 / 9000 |
| 10 | | 05'53" (+00'41") | 1000 / 10000 |
| 11 | | 05'33" (+00'21") | 1000 / 11000 |
| 12 | | 05'44" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+00'37") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'20" (+00'08") | 1000 / 15000 |
| 16 | | 05'21" (+00'09") | 1000 / 16000 |
| 17 | | 05'19" (+00'07") | 1000 / 17000 |
| 18 | | 05'47" (+00'35") | 1000 / 18000 |
| 19 | | 05'56" (+00'44") | 1000 / 19000 |
| 20 | | 05'37" (+00'25") | 1000 / 20000 |
| 21 | | 05'31" (+00'19") | 1000 / 21000 |
| 22 | | 05'23" (+00'11") | 105 / 21105 |
自強團練，因為下星期要跑北大武超馬，因此雖然天氣熱，還是得至少跑個半馬。中間再跑個漁光橋3次，體驗一下上下坡...
跑後雖然喝了很多飲料和水，也吃了水果..回家後還是很渴...
又喝了很多水....夏天真的不是跑步天...
真不到下週北大武50K怎麼跑的完啊？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
240.89 km 
adidas adizero boston 7 累積 :
348.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'27" | 00:11'23" |
| 3 | 05'20" | 00:16'43" |
| 4 | 13'17" | 00:30'00" |
| 5 | 05'35" | 00:35'35" |
| 6 | 05'22" | 00:40'57" |
| 7 | 05'19" | 00:46'16" |
| 8 | 05'13" | 00:51'29" |
| 9 | 05'14" | 00:56'43" |
| 10 | 06'49" | 01:03'32" |
| 11 | 05'34" | 01:09'06" |
| 12 | 05'44" | 01:14'50" |
| 13 | 05'50" | 01:20'40" |
| 14 | 05'36" | 01:26'16" |
| 15 | 05'20" | 01:31'36" |
| 16 | 05'22" | 01:36'58" |
| 17 | 05'20" | 01:42'18" |
| 18 | 08'44" | 01:51'02" |
| 19 | 05'56" | 01:56'58" |
| 20 | 05'38" | 02:02'36" |
| 21 | 05'31" | 02:08'07" |
| 21.1 | 05'21" | 02:08'41" |
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