13.5 km | 01:57:28 | 08:41/km日期: 2019-04-28 06:32 - 平均心率: 129 - 卡路里: 662 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 84%
Pace: 06'45" / 07'29" / 07'28" / 10'01" / 09'56" / 09'11" / 11'55" / 08'44" / 08'18" / 09'27" / 06'49" / 09'04" / 07'16" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 07'28" (+00'43") | 1000 / 2000 |
| 3 | | 07'28" (+00'43") | 1000 / 3000 |
| 4 | | 10'01" (+03'16") | 1000 / 4000 |
| 5 | | 09'55" (+03'10") | 1000 / 5000 |
| 6 | | 09'11" (+02'26") | 1000 / 6000 |
| 7 | | 11'54" (+05'09") | 1000 / 7000 |
| 8 | | 08'43" (+01'58") | 1000 / 8000 |
| 9 | | 08'17" (+01'32") | 1000 / 9000 |
| 10 | | 09'27" (+02'42") | 1000 / 10000 |
| 11 | | 06'48" (+00'03") | 1000 / 11000 |
| 12 | | 09'03" (+02'18") | 1000 / 12000 |
| 13 | | 07'16" (+00'31") | 1000 / 13000 |
| 14 | | 09'46" (+03'01") | 520 / 13520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 103.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'29" | 00:14'14" |
| 3 | 07'28" | 00:21'42" |
| 4 | 10'01" | 00:31'43" |
| 5 | 09'56" | 00:41'39" |
| 6 | 09'11" | 00:50'50" |
| 7 | 11'55" | 01:02'45" |
| 8 | 08'44" | 01:11'29" |
| 9 | 08'18" | 01:19'47" |
| 10 | 09'27" | 01:29'14" |
| 11 | 06'49" | 01:36'03" |
| 12 | 09'04" | 01:45'07" |
| 13 | 07'16" | 01:52'23" |
| 13.5 | 09'44" | 01:57'27" |
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