12.1 km | 01:19:39 | 06:34/km日期: 2019-06-13 17:58 - 平均心率: 169 - 卡路里: 669 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 07'09" / 06'09" / 05'51" / 05'59" / 06'02" / 06'44" / 07'55" / 06'46" / 06'06" / 06'04" / 07'38" / 06'22" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'18") | 471 / 471 |
| 2 | | 05'11" | 9 / 481 |
| 3 | | 06'11" (+01'00") | 2 / 484 |
| 4 | | 06'08" (+00'57") | 1000 / 1484 |
| 5 | | 05'58" (+00'47") | 1000 / 2484 |
| 6 | | 06'02" (+00'51") | 1000 / 3484 |
| 7 | | 05'59" (+00'48") | 1000 / 4484 |
| 8 | | 05'59" (+00'48") | 1000 / 5484 |
| 9 | | 06'43" (+01'32") | 1000 / 6484 |
| 10 | | 08'31" (+03'20") | 1000 / 7484 |
| 11 | | 06'08" (+00'57") | 1000 / 8484 |
| 12 | | 06'03" (+00'52") | 1000 / 9484 |
| 13 | | 07'20" (+02'09") | 1000 / 10484 |
| 14 | | 06'30" (+01'19") | 1000 / 11484 |
| 15 | | 07'26" (+02'15") | 616 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 91.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'09" | 00:13'18" |
| 3 | 05'51" | 00:19'09" |
| 4 | 05'59" | 00:25'08" |
| 5 | 06'02" | 00:31'10" |
| 6 | 06'44" | 00:37'54" |
| 7 | 07'55" | 00:45'49" |
| 8 | 06'46" | 00:52'35" |
| 9 | 06'06" | 00:58'41" |
| 10 | 06'04" | 01:04'45" |
| 11 | 07'38" | 01:12'23" |
| 12 | 06'22" | 01:18'45" |
| 12.1 | 12'05" | 01:19'58" |
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