10.0 km | 00:49:40 | 04:57/km日期: 2019-06-14 20:31 - 平均心率: 152 - 卡路里: 529 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 05'00" / 04'49" / 04'54" / 05'00" / 04'59" / 04'55" / 05'02" / 05'06" / 05'00" / 04'51" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'11") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'53" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'10") | 1000 / 4000 |
| 5 | | 04'58" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 04'24" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
105.06 km 
asics TARTHERZEAL 3 累積 :
804.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'54" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 04'59" | 00:24'42" |
| 6 | 04'55" | 00:29'37" |
| 7 | 05'02" | 00:34'39" |
| 8 | 05'06" | 00:39'45" |
| 9 | 05'00" | 00:44'45" |
| 10 | 04'51" | 00:49'36" |
| 10.0 | 04'06" | 00:49'40" |
展開計圈分析
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