27.2 km | 02:40:54 | 05:54/km日期: 2019-06-16 03:56 - 總爬升: 327 m - 地點: 台北醫院 - 新月橋 - 華江橋 - 城林橋 - 西盛河濱公園 - 天氣: 晴 - 卡路里: 1223 Cal - 總步數: 30216 - 平均步頻: 187 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(26)
Pace: 06'18" / 06'05" / 06'06" / 06'07" / 06'05" / 05'50" / 06'00" / 05'55" / 05'55" / 05'53" / 06'25" / 06'30" / 06'35" / 06'08" / 05'56" / 05'48" / 05'42" / 06'01" / 05'58" / 05'22" / 05'12" / 05'23" / 05'18" / 05'27" / 05'39" / 05'46" / 05'48" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'58") | 1022 / 1022 | 182 / 88 |
2 | | 06'03" (+00'51") | 1003 / 2025 | 185 / 88 |
3 | | 06'10" (+00'58") | 1007 / 3033 | 187 / 86 |
4 | | 06'03" (+00'51") | 1003 / 4036 | 189 / 87 |
5 | | 06'03" (+00'51") | 1004 / 5041 | 189 / 87 |
6 | | 05'50" (+00'38") | 1001 / 6042 | 190 / 89 |
7 | | 05'58" (+00'46") | 1000 / 7043 | 189 / 88 |
8 | | 05'54" (+00'42") | 1004 / 8047 | 189 / 89 |
9 | | 05'57" (+00'45") | 1004 / 9052 | 188 / 88 |
10 | | 05'51" (+00'39") | 1008 / 10061 | 188 / 90 |
11 | | 06'21" (+01'09") | 1001 / 11062 | 186 / 84 |
12 | | 06'45" (+01'33") | 1008 / 12071 | 186 / 79 |
13 | | 06'28" (+01'16") | 1006 / 13078 | 186 / 82 |
14 | | 06'06" (+00'54") | 1001 / 14080 | 187 / 87 |
15 | | 05'51" (+00'39") | 1008 / 15088 | 187 / 91 |
16 | | 05'47" (+00'35") | 1000 / 16088 | 186 / 92 |
17 | | 05'41" (+00'29") | 1000 / 17088 | 188 / 92 |
18 | | 06'03" (+00'51") | 1004 / 18093 | 187 / 87 |
19 | | 05'53" (+00'41") | 1000 / 19093 | 189 / 89 |
20 | | 05'21" (+00'09") | 1002 / 20096 | 188 / 99 |
21 | | 05'12" | 1005 / 21101 | 188 / 101 |
22 | | 05'23" (+00'11") | 1000 / 22102 | 188 / 98 |
23 | | 05'16" (+00'04") | 1003 / 23105 | 189 / 100 |
24 | | 05'26" (+00'14") | 1001 / 24107 | 187 / 97 |
25 | | 05'43" (+00'31") | 1006 / 25114 | 187 / 92 |
26 | | 05'39" (+00'27") | 1006 / 26120 | 185 / 94 |
27 | | 05'49" (+00'37") | 1000 / 27121 | 186 / 91 |
28 | | 06'41" (+01'29") | 179 / 27300 | 185 / 80 |
6月累積里程 :
204.77 km 母子鱷魚 跟上來 - 綠 累積 :
1315.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'05" | 00:12'23" |
3 | 06'06" | 00:18'29" |
4 | 06'07" | 00:24'36" |
5 | 06'05" | 00:30'41" |
6 | 05'50" | 00:36'31" |
7 | 06'00" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 05'55" | 00:54'21" |
10 | 05'53" | 01:00'14" |
11 | 06'25" | 01:06'39" |
12 | 06'30" | 01:13'09" |
13 | 06'35" | 01:19'44" |
14 | 06'08" | 01:25'52" |
15 | 05'56" | 01:31'48" |
16 | 05'48" | 01:37'36" |
17 | 05'42" | 01:43'18" |
18 | 06'01" | 01:49'19" |
19 | 05'58" | 01:55'17" |
20 | 05'22" | 02:00'39" |
21 | 05'12" | 02:05'51" |
22 | 05'23" | 02:11'14" |
23 | 05'18" | 02:16'32" |
24 | 05'27" | 02:21'59" |
25 | 05'39" | 02:27'38" |
26 | 05'46" | 02:33'24" |
27 | 05'48" | 02:39'12" |
27.2 | 08'42" | 02:40'54" |