13.0 km | 01:15:52 | 05:49/km日期: 2019-06-15 03:48 - 總爬升: 354 m - 地點: 新莊運動公園 - 天氣: 涼 - 卡路里: 585 Cal - 總步數: 14182 - 平均步頻: 186 - 平均步幅: 91 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'05" / 06'10" / 05'52" / 06'03" / 05'43" / 05'31" / 05'56" / 05'39" / 05'52" / 05'46" / 05'44" / 05'37" / 05'47" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+00'31") | 1008 / 1008 | 182 / 90 |
2 | | 06'08" (+00'37") | 1003 / 2012 | 186 / 87 |
3 | | 05'51" (+00'20") | 1000 / 3012 | 187 / 91 |
4 | | 06'01" (+00'30") | 1006 / 4019 | 189 / 87 |
5 | | 05'41" (+00'10") | 1002 / 5021 | 187 / 94 |
6 | | 05'31" | 1008 / 6030 | 187 / 96 |
7 | | 05'52" (+00'21") | 1001 / 7032 | 187 / 90 |
8 | | 05'40" (+00'09") | 1008 / 8040 | 188 / 93 |
9 | | 05'49" (+00'18") | 1005 / 9046 | 187 / 91 |
10 | | 05'43" (+00'12") | 1004 / 10050 | 187 / 93 |
11 | | 05'42" (+00'11") | 1005 / 11056 | 186 / 93 |
12 | | 05'36" (+00'05") | 1000 / 12056 | 186 / 95 |
13 | | 05'44" (+00'13") | 1004 / 13061 | 185 / 93 |
6月累積里程 :
204.77 km 母子鱷魚 跟上來 - 綠 累積 :
1315.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 05'52" | 00:18'07" |
4 | 06'03" | 00:24'10" |
5 | 05'43" | 00:29'53" |
6 | 05'31" | 00:35'24" |
7 | 05'56" | 00:41'20" |
8 | 05'39" | 00:46'59" |
9 | 05'52" | 00:52'51" |
10 | 05'46" | 00:58'37" |
11 | 05'44" | 01:04'21" |
12 | 05'37" | 01:09'58" |
13 | 05'47" | 01:15'45" |
13.0 | 07'20" | 01:15'52" |