11.7 km | 01:18:13 | 06:41/km日期: 2019-06-15 15:43 - 總爬升: 213 m - 平均心率: 127 - 卡路里: 655 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 54%
Pace: 06'25" / 06'21" / 08'09" / 06'11" / 08'05" / 06'29" / 06'21" / 06'02" / 06'29" / 06'20" / 06'19" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'19") | 1000 / 2000 |
| 3 | | 08'09" (+02'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'09") | 1000 / 4000 |
| 5 | | 08'04" (+02'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'28") | 1000 / 6000 |
| 7 | | 06'21" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'19" (+00'18") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 07'25" (+01'24") | 682 / 11682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 203.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 08'09" | 00:20'55" |
| 4 | 06'11" | 00:27'06" |
| 5 | 08'05" | 00:35'11" |
| 6 | 06'29" | 00:41'40" |
| 7 | 06'21" | 00:48'01" |
| 8 | 06'02" | 00:54'03" |
| 9 | 06'29" | 01:00'32" |
| 10 | 06'20" | 01:06'52" |
| 11 | 06'19" | 01:13'11" |
| 11.7 | 07'25" | 01:18'15" |
留言 
展開計圈分析
