16.4 km | 02:28:48 | 09:04/km日期: 2019-06-15 10:24 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55%
Pace: 14'54" / 16'15" / 08'49" / 08'33" / 07'35" / 07'27" / 07'45" / 07'33" / 07'28" / 07'15" / 07'15" / 07'26" / 08'14" / 08'22" / 08'25" / 11'58" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'58" (+07'44") | 1000 / 1000 |
| 2 | | 14'08" (+06'54") | 1000 / 2000 |
| 3 | | 08'49" (+01'35") | 1000 / 3000 |
| 4 | | 08'31" (+01'17") | 1000 / 4000 |
| 5 | | 07'36" (+00'22") | 1000 / 5000 |
| 6 | | 07'26" (+00'12") | 1000 / 6000 |
| 7 | | 07'45" (+00'31") | 1000 / 7000 |
| 8 | | 07'32" (+00'18") | 1000 / 8000 |
| 9 | | 07'27" (+00'13") | 1000 / 9000 |
| 10 | | 07'14" | 1000 / 10000 |
| 11 | | 07'16" (+00'02") | 1000 / 11000 |
| 12 | | 07'25" (+00'11") | 1000 / 12000 |
| 13 | | 08'13" (+00'59") | 1000 / 13000 |
| 14 | | 08'22" (+01'08") | 1000 / 14000 |
| 15 | | 08'24" (+01'10") | 1000 / 15000 |
| 16 | | 11'58" (+04'44") | 1000 / 16000 |
| 17 | | 14'31" (+07'17") | 387 / 16387 |
6月累積里程 : 507.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'54" | 00:14'54" |
| 2 | 16'15" | 00:31'09" |
| 3 | 08'49" | 00:39'58" |
| 4 | 08'33" | 00:48'31" |
| 5 | 07'35" | 00:56'06" |
| 6 | 07'27" | 01:03'33" |
| 7 | 07'45" | 01:11'18" |
| 8 | 07'33" | 01:18'51" |
| 9 | 07'28" | 01:26'19" |
| 10 | 07'15" | 01:33'34" |
| 11 | 07'15" | 01:40'49" |
| 12 | 07'26" | 01:48'15" |
| 13 | 08'14" | 01:56'29" |
| 14 | 08'22" | 02:04'51" |
| 15 | 08'25" | 02:13'16" |
| 16 | 11'58" | 02:25'14" |
| 16.4 | 12'54" | 02:30'14" |
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