15.6 km | 05:27:52 | 20:59/km日期: 2019-06-15 08:58 - 總爬升: 371 m - 卡路里: 707 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 64%
Pace: 15'28" / 22'20" / 10'57" / 10'40" / 25'46" / 25'53" / 25'12" / 26'47" / 30'39" / 23'43" / 27'40" / 86'25" / 12'47" / 16'39" / 20'40" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+05'04") | 1000 / 1000 |
| 2 | | 22'18" (+11'55") | 1000 / 2000 |
| 3 | | 10'59" (+00'36") | 1000 / 3000 |
| 4 | | 10'23" | 1000 / 4000 |
| 5 | | 26'02" (+15'39") | 1000 / 5000 |
| 6 | | 25'41" (+15'18") | 1000 / 6000 |
| 7 | | 25'23" (+15'00") | 1000 / 7000 |
| 8 | | 21'41" (+11'18") | 303 / 7303 |
| 9 | | 25'47" (+15'24") | 1000 / 8303 |
| 10 | | 22'48" (+12'25") | 1000 / 9303 |
| 11 | | 23'14" (+12'51") | 1000 / 10303 |
| 12 | | 32'04" (+21'41") | 1000 / 11303 |
| 13 | | 15'34" (+05'11") | 1000 / 12303 |
| 14 | | 16'04" (+05'41") | 1000 / 13303 |
| 15 | | 17'47" (+07'24") | 1000 / 14303 |
| 16 | | 19'57" (+09'34") | 1000 / 15303 |
| 17 | | 37'12" (+26'49") | 314 / 15618 |
6月累積里程 : 347.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 22'20" | 00:37'48" |
| 3 | 10'57" | 00:48'45" |
| 4 | 10'40" | 00:59'25" |
| 5 | 25'46" | 01:25'11" |
| 6 | 25'53" | 01:51'04" |
| 7 | 25'12" | 02:16'16" |
| 8 | 26'47" | 02:43'03" |
| 9 | 30'39" | 03:13'42" |
| 10 | 23'43" | 03:37'25" |
| 11 | 27'40" | 04:05'05" |
| 12 | 86'25" | 05:31'30" |
| 13 | 12'47" | 05:44'17" |
| 14 | 16'39" | 06:00'56" |
| 15 | 20'40" | 06:21'36" |
| 15.6 | 20'59" | 06:34'35" |
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