8.2 km | 00:42:56 | 05:16/km日期: 2019-06-14 18:33 - 平均心率: 165 - 卡路里: 395 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'14" / 05'27" / 05'15" / 05'22" / 05'16" / 05'13" / 05'16" / 05'12" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'01") | 397 / 397 |
| 2 | | 05'19" (+00'11") | 404 / 801 |
| 3 | | 05'16" (+00'08") | 409 / 1211 |
| 4 | | 05'26" (+00'18") | 399 / 1611 |
| 5 | | 05'20" (+00'12") | 407 / 2018 |
| 6 | | 05'14" (+00'06") | 410 / 2429 |
| 7 | | 05'22" (+00'14") | 402 / 2831 |
| 8 | | 05'20" (+00'12") | 406 / 3237 |
| 9 | | 05'24" (+00'16") | 400 / 3638 |
| 10 | | 05'23" (+00'15") | 399 / 4038 |
| 11 | | 05'13" (+00'05") | 408 / 4446 |
| 12 | | 05'15" (+00'07") | 405 / 4851 |
| 13 | | 05'18" (+00'10") | 400 / 5252 |
| 14 | | 05'09" (+00'01") | 413 / 5666 |
| 15 | | 05'19" (+00'11") | 403 / 6069 |
| 16 | | 05'12" (+00'04") | 414 / 6484 |
| 17 | | 05'21" (+00'13") | 405 / 6890 |
| 18 | | 05'16" (+00'08") | 411 / 7301 |
| 19 | | 05'08" | 417 / 7719 |
| 20 | | 04'52" | 432 / 8151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 155.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'27" | 00:10'41" |
| 3 | 05'15" | 00:15'56" |
| 4 | 05'22" | 00:21'18" |
| 5 | 05'16" | 00:26'34" |
| 6 | 05'13" | 00:31'47" |
| 7 | 05'16" | 00:37'03" |
| 8 | 05'12" | 00:42'15" |
| 8.2 | 04'30" | 00:42'56" |
留言 
展開計圈分析
