12.2 km | 01:16:37 | 06:18/km日期: 2019-06-16 06:01 - 地點: 50高中 - 平均心率: 146 - 卡路里: 762 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'56" / 05'56" / 06'07" / 05'52" / 06'11" / 06'06" / 06'14" / 07'23" / 06'21" / 06'15" / 06'15" / 06'10" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'03") | 1000 / 1000 |
2 | | 05'56" (+01'04") | 1000 / 2000 |
3 | | 05'46" (+00'54") | 21 / 2021 |
4 | | 04'55" (+00'03") | 800 / 2821 |
5 | | 10'42" (+05'50") | 233 / 3055 |
6 | | 04'52" | 800 / 3855 |
7 | | 10'44" (+05'52") | 232 / 4088 |
8 | | 04'56" (+00'04") | 800 / 4888 |
9 | | 10'51" (+05'59") | 230 / 5118 |
10 | | 04'56" (+00'04") | 800 / 5918 |
11 | | 10'58" (+06'06") | 227 / 6146 |
12 | | 04'58" (+00'06") | 800 / 6946 |
13 | | 19'35" (+14'43") | 127 / 7073 |
14 | | 05'01" (+00'09") | 800 / 7873 |
15 | | 11'15" (+06'23") | 222 / 8095 |
16 | | 04'58" (+00'06") | 800 / 8895 |
17 | | 12'07" (+07'15") | 206 / 9102 |
18 | | 04'59" (+00'07") | 800 / 9902 |
19 | | 11'34" (+06'42") | 216 / 10118 |
20 | | 04'57" (+00'05") | 800 / 10918 |
21 | | 11'13" (+06'21") | 222 / 11140 |
22 | | 04'55" (+00'03") | 800 / 11940 |
23 | | 12'05" (+07'13") | 207 / 12148 |
Yasso 800~
暖身12'00"
(500速*800m/緩和2'30")*10趟
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 :
255.20 km New Balance Hanzo S 累積 :
507.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'56" | 00:11'52" |
3 | 06'07" | 00:17'59" |
4 | 05'52" | 00:23'51" |
5 | 06'11" | 00:30'02" |
6 | 06'06" | 00:36'08" |
7 | 06'14" | 00:42'22" |
8 | 07'23" | 00:49'45" |
9 | 06'21" | 00:56'06" |
10 | 06'15" | 01:02'21" |
11 | 06'15" | 01:08'36" |
12 | 06'10" | 01:14'46" |
12.1 | 12'30" | 01:16'37" |