| 賽後評分: 補給有冰塊 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 293.79 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'59" | 00:10'06" | | 3 | 05'05" | 00:15'11" | | 4 | 05'01" | 00:20'12" | | 5 | 05'19" | 00:25'31" | | 6 | 05'19" | 00:30'50" | | 7 | 05'13" | 00:36'03" | | 8 | 05'17" | 00:41'20" | | 9 | 05'20" | 00:46'40" | | 10 | 05'15" | 00:51'55" | | 11 | 05'27" | 00:57'22" | | 12 | 05'12" | 01:02'34" | | 13 | 05'21" | 01:07'55" | | 14 | 05'28" | 01:13'23" | | 15 | 05'21" | 01:18'44" | | 16 | 05'33" | 01:24'17" | | 17 | 05'17" | 01:29'34" | | 18 | 05'16" | 01:34'50" | | 19 | 05'17" | 01:40'07" | | 20 | 05'25" | 01:45'32" | | 21 | 05'06" | 01:50'38" | | 22 | 05'34" | 01:56'12" | | 23 | 05'23" | 02:01'35" | | 24 | 05'20" | 02:06'55" | | 25 | 05'37" | 02:12'32" | | 26 | 05'38" | 02:18'10" | | 27 | 05'44" | 02:23'54" | | 28 | 05'25" | 02:29'19" | | 29 | 04'51" | 02:34'10" | | 30 | 05'44" | 02:39'54" | | 31 | 05'37" | 02:45'31" | | 32 | 05'33" | 02:51'04" | | 33 | 06'53" | 02:57'57" | | 34 | 05'49" | 03:03'46" | | 35 | 05'47" | 03:09'33" | | 36 | 06'14" | 03:15'47" | | 37 | 05'20" | 03:21'07" | | 38 | 06'18" | 03:27'25" | | 39 | 05'45" | 03:33'10" | | 40 | 05'26" | 03:38'36" | | 41 | 05'42" | 03:44'18" | | 42 | 06'10" | 03:50'28" | | 43 | 05'42" | 03:56'10" | | 44 | 05'55" | 04:02'05" | | 43.4 | -1'-14" | 04:02'51" |
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43.0 km | 04:02:40 | 05:38/km | 第188馬
台北市
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