10.1 km | 00:55:40 | 05:31/km日期: 2019-06-11 19:59 - 平均心率: 156 - 卡路里: 699 Cal - 平均步頻: 178 - PM2.5: 良好(9)
Pace: 05'49" / 05'42" / 05'34" / 05'48" / 05'45" / 05'13" / 05'36" / 04'51" / 05'38" / 05'16" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'51") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'44" (+00'53") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'35" (+00'44") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'38" (+00'47") | 1000 / 9000 |
| 10 | | 05'16" (+00'25") | 1000 / 10000 |
| 11 | | 06'20" (+01'29") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 142.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'34" | 00:17'05" |
| 4 | 05'48" | 00:22'53" |
| 5 | 05'45" | 00:28'38" |
| 6 | 05'13" | 00:33'51" |
| 7 | 05'36" | 00:39'27" |
| 8 | 04'51" | 00:44'18" |
| 9 | 05'38" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 10.1 | 06'21" | 00:55'41" |
展開計圈分析
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